A Quote by Sasha Cohen
The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.
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I usually eat a pretty big steak the night before I compete.
Most people are like, 'Oh, you shouldn't eat steak. It's so heavy.' But I love steak the day before a meet. Or the day of. I try to get that red meat in, some extra energy.
The biggest concern with female athletes is they don't naturally compete. And so I think a part of what we do here exceptionally well that separates us from other programs is we train them to compete. So a huge challenge in women's athletics is to get them to compete against their teammates and friends in practice with the same intensity they compete with their bitter rivals. So that's a huge challenge for me, to get the women in practice to go after each other the way you would a rival
It's not enough to just test athletes. The athletes themselves need to fight for their right to compete against clean athletes.
I enjoy my food. I like to grill; I do that a lot. I like meat and have big dinners - steak, red meat splurges, prime cuts.
That's why workers in France like horsemeat, because it's like a male thing that makes you strong. Cow meat is a much more female meat.
The APR provides a real-time snapshot of what is happening with our individual student-athletes today. However, it does not address some of the realities that exist in sports played during the spring semester, where student-athletes accept professional opportunities before graduating or before exhausting their eligibility.
Every now and again I just really have to have that steak or lamb chop. But yeah, B.C. - before cancer - I would eat red meat probably three or four times a week, easily. I am convinced that the amount of red meat I contributed to it.
Intensive mothering is the ultimate female Olympics: We are all in powerful competition with each other, in constant danger of being trumped by the mom down the street, or in the magazine we're reading. The competition isn't just over who's a good mother--it's over who's the best. We compete with each other; we compete with ourselves. The best mothers always put their kids' needs before their own, period.
I'm a vegetarian. You're a what? I don't eat meat. How can you not eat meat? I just don't. He says he does not eat meat. What? No meat? No meat. Steak? No... Chickens! No... And what about the sausage? No, no sausage, no meat! He says he does not eat any meat. Not even sausage? I know! What is wrong with him? What is wrong with you? Nothing, I just don't eat meat!
There are many people who don't do well on a vegetarian or vegan diet, that for them, meat is a very nutritious food. So, I'm not prepared to give up meat. I don't think we need to give up meat, but we certainly need to change the way we raise meat and diminish the amount of it in our diet.
My agent and I usually have a steak-and-wine dinner on Wednesdays before tournaments. It's a good source of protein for the night before, and it helps me sleep before the opening round.
Every single time you compete, I don't care what it is, you want to perform the best you can, and I feel like I'm doing that.
I'm not a fan of grilling meat, since that tends to dry it out, and I find grill marks leave a bitter taste. A good steak house will offer different options for preparation, and I would ask them to broil or pan-roast the steak and finish it with butter. It ends up a dark chocolate color and stays very juicy.
Some vegetarians and vegans may object to in vitro meat, because they don't see the need for meat at all. That's fine for them, and of course they are free to remain vegetarians and vegans and choose not to eat in vitro meat.
I learnt since I was a child growing up in a small village in the Czech Republic that I had to be like that to compete, to be the best and then to compete against the best. There has not been a second, a minute, an hour, a day that I have missed because I always wanted to improve.
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