A Quote by Sidney Poitier

Forgiveness works two ways, in most instances. People have to forgive themselves too. The powerful have to forgive themselves for their behavior. That should be a sacred process.
I worry about fast forgivers. They tend to forgive quickly in order to avoid their pain. Or they forgive fast in order to get an advantage over the people they forgive. And their instant forgiving only makes things worse... People who have been wronged badly and wounded deeply should give themselves time and space before they forgive... There is a right moment to forgive. We cannot predict it in advance; we can only get ourselves ready for it when it arrives... Don't do it quickly, but don't wait too long.
Forgiveness is the most important thing. We all have to forgive what was done to us - the Irish people have to forgive. The African people. The Jewish people. We all have to forgive and understand the only way to stop the cycle of hate and abuse is not to allow yourself to get caught in it.
Forgiveness is an act of creation. You can choose from many ways to do it. You can forgive for now, forgive till then, forgive till the next time, forgive but give no more chances it’s a whole new game if there is another incident. You can give one more chance, give several more chances, give many chances, give chances only if. You can forgive part, all, or half of the offense. You can devise a blanket of forgiveness. You decide
The very person you find it hardest to forgive is the one you need to let go of the most. Forgiveness means letting go. It has nothing to do with condoning behavior, it's just letting the whole thing go. We do not have to know how to forgive. All we need to do is be willing to forgive. The Universe will take care of the hows.
When forgiveness is necessary, don't wait too long. We must begin to forgive, because without forgiving, we choke off our own joy; we kill our own soul. People carrying hate and resentment can invest themselves so deeply in that resentment that they gradually define themselves in terms of it.
Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love. Like all of life's important coping skills, the ability to forgive and the capacity to let go of resentments most likely take root very early in our lives.
Forgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.
I forgive. First, because I've been forgiven by God. Second, unforgiveness makes me miserable. And third, I'm going to need more forgiveness in the future. So we don't forgive for their benefit. We actually forgive for ours.
Every time I open Facebook, I see a post with something like, "We must forgive or be prisoners of our own bitterness and hate." People think that forgiveness is all-or-nothing, but this myth hurts people. You can forgive 10, 97, or 14 percent. Forgiveness is complicated.
It is just as necessary to forgive ourselves as it is to forgive others, and the principal reason why forgiveness seemed so difficult is because we have neglected to forgive ourselves.
Forgiveness is enshrined in the Lord's prayer - forgive us our debts as we forgive our debtors. These scriptures point to the power of forgiveness not only as a way to absolve transgressions but to ensure that the person extending forgiveness will be forgiven of theirs.
Sometimes a person needs to hear you forgive them so they can start to forgive themselves.
Forgiveness is not a moral issue. It is an energy dynamic... Forgiveness means that you do not carry the baggage of an experience. When you choose not to forgive, the experience that you do not forgive sticks with you. When you choose not to forgive, it is like agreeing to wear dark, gruesome sunglasses that distort everything, and it is you who are forced every day to look at life through those contaminated lenses because you have chosen to keep them.
I can forgive, but I cannot forget, is only another way of saying, I will not forgive. Forgiveness ought to be like a cancelled note - torn in two, and burned up, so that it never can be shown against one.
Forgiveness means that I continually am willing to forgive the other person for not being God — for not fulfilling all my needs. I, too, must ask forgiveness for not being able to fulfill other people's needs. … The interesting thing is that when you can forgive people for not being God, then you can celebrate that they are a reflection of God.
And there, right in the middle of it, I find 'Forgive us our sins as we forgive those that sin against us.' There is no slightest suggestion that we are offered forgiveness on any other terms. It is made perfectly clear that if we do not forgive we shall not be forgiven.
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