A Quote by Sonja Lyubomirsky

In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life. — © Sonja Lyubomirsky
In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life.
I would encourage you to set really high goals. Set goals that, when you set them, you think they're impossible. But then every day you can work towards them, and anything is possible, so keep working hard and follow your dreams.
You have to be very cautious about what you are doing for charity and things like that. I think you have to start with your life. I think that's what life is expecting you to do. In your family, in your surroundings, in your work life, in the people you're with, your relationships; how you behave and doing what you need to accomplish. That for me is being a hero every day of your life.
Even if you don't become a professional athlete, the experience of working with a team, knowing how to set goals, and working every day to figure out how to accomplish those goals definitely gives you confidence to apply those same characteristics to other life challenges.
Just be happy with life itself, period. I mean, I live every day to the fullest, you know. Yeah, set your goals out there but make them reachable, because, you know, every day every situation changes, and that's in everyday life. That's not just in the war, you know.
The first fifteen minutes of your day should be spent planning your day. Set specific goals as to what you will accomplish. These clear goals will give you focal points on which you can govern your actions and provide your with a template you can live your day from.
Maybe you think you’ll be entitled to more happiness later by forgoing all of it now, but it doesn’t work that way. Happiness takes as much practice as unhappiness does. It’s by living that you live more. By waiting you wait more. Every waiting day makes your life a little less. Every lonely day makes you a little smaller. Every day you put off your life makes you less capable of living it.
Every twist and turn in life is an opportunity to learn something new about yourself, your interests, your talents, and how to set and then achieve goals.
Your ability to set goals is the master skill of success. Goals unlock your positive mind and release ideas and energy for goal attainment. Without goals, you simply drift and flow on the currents of life. With goals, you fly like an arrow, straight and true to your target.
When your every thought and your every action is directed to your ultimate life goals, you become unstoppable and assured of great success and happiness.
If you have goals or aims in life, write them down. If you look at your goals every day, then it will encourage you to try your best in all you do, be focused, and stay determined.
Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step.
We always set ambitious goals in our group, and I have found that if you set your mind to it, you can do it ,and sometimes all the circumstances will play in your favour.
I have to believe in myself, set goals for myself, set expectations for myself, and continue to work for those goals every single day.
It starts with myself. I have to believe in myself and set expectations for myself, set goals for myself, and continue to work for those goals every day.
I see now how things even up, how they are squared away, and how they balance under the law of love and justice. No year of life is emotionally, spiritually or even materially, all drought or all rainfall; nor is it all sun. The road turns a little every day, and one day there's a sudden twist we didn't dream was there, and for every loss there is somewhere a gain, for every grief a happiness, for every deprivation a giving.
If you're trying to be miserable, it's important you don't have any goals. No school goals, personal goals, family goals. Your only objective each day should be to inhale and exhale for sixteen hours before you go to bed again. Don't read anything informative, don't listen to anything useful, don't do anything productive. If you start achieving goals, you might start to feel a sense of excitement, then you might want to set another goal, and then your miserable mornings are through. To maintain your misery, the idea of crossing off your goals should never cross your mind.
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