A Quote by Sonia Choquette

Like flowers and plants, we too need ground under our feet, warmth and sunshine and food for our spirit, protective boundaries, tending and care, freedom to grow unencumbered and without limitation, and complete support from the Universe to become our greatest possible self.
By nature, we are a plant-based intelligence - not just our exhale, which plants inhale, but they are my food chain. They are my medicine. I cannot live without plants. They are part of my life support. And this is why plant species need to be preserved.
It is possible to be honest every day. It is possible to live so that others can trust us-can trust our words, our motives, and our actions. Our examples are vital to those who sit at our feet as well as those who watch from a distance. Our own constant self-improvement will become as a polar star to those within our individual spheres of influence. They will remember longer what they saw in us than what they heard from us. Our attitude, our point of view, can make a tremendous difference.
A freedom or pleasure that rests on someone else's slavery or misery cannot finally satisfy the self because it is a limitation or narrowing of the self, an admission of impotence, an offense against generosity and justice. Our freedom depends on other people's freedom, for our fates are inextricably interwoven with others', especially with those we love.
The Spirit is like the steady axis of a wheel. If our attention reaches the immovable firm axis at the very centre of the wheel of our existence (which is constantly moving), we become enlightened by the Spirit, the source of inner peace, and reach a state of complete calm and self-knowledge.
God would have us move to the highest level of our nature, and that means that we need to understand that our capacity to deal with the spirit-the darkness of the spirit with the light of the spirit as our greatest power.
As Muslim women, we have been liberated from this silent bondage. We don’t need society’s standard of beauty or fashion, to define our worth. We don’t need to become just like men to be honored, and we don’t need to wait for a prince to save or complete us. Our worth, our honor, our salvation, and our completion lies not in the slave. But, in the Lord of the slave.
Americans have a profound longing for heroes - now perhaps more than ever. We need our explorers, our sports icons, our Medal of Freedom winners, our Nobel laureates. We need our Greatest Generation warriors, our 'Sully' Sullenbergers, our Neil Armstrongs. On some level, we still subscribe to the myth of the man in the white hat.
One has to know what is the ultimate goal of our life. The ultimate goal of our evolution is to become the Spirit, which is the reflection of God Almighty in our heart. That is self identity and also self knowledge. Also, one becomes one with the all-pervading Divine power of love. Our awareness is enlightened by the Spirit and Divine vibrations start flowing through our central nervous system enlightening our being.
Our problem isn't that the universe isn't on our side; the problem is that too many of us numb these days, not awake to the game, or to the power of the universe that flows through our psychic veins. Some of us need to stop whining. It's not like we're the first generation who faced serious challenges. But others rose to the occasion, and we need to too.
Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we cling to our To Do lists and sacrifice our health and well-being for the sake of others. Then, when we feel deprived of our basic human need for relaxation and enjoyment, we turn to food as our sole source of pleasure. When we then try to deprive ourselves of food through dieting, we deny the last bit of pleasure we have in our lives. And that strategy never works!
We begin to see, therefore, the importance of selecting our environment with the greatest of care, because environment is the mental feeding ground out of which the food that goes into our minds is extracted.
Our contribution purely depends on our consciousness and our willingness to support those in need, to show vulnerability and accept the support of others, to share without expecting the credit, to give it our all and allow our hard work to decide the outcome, to understand that control can only be achieved with a shared responsibility.
Praise is like sunlight to the warm human spirit; we cannot flower and grow without it. And yet, while most of us are only too ready to apply to others the cold wind of criticism, we are somehow reluctant to give our fellow the warm sunshine of praise.
Boundaries are the lines we draw that mark off our autonomy and that of other people, that protect our privacy and that of others. Boundaries allow for intimate connection without dissolving or losing one's sense of self.
It is precisely our egoism, our self-centeredness and self-love that cause all our difficulties, our lack of freedom in suffering, our disappointments and our anguish of soul and body.
Love is something you and I must have. We must have it because our spirit feeds upon it. We must have it because without it we become weak and faint. Without love our self-esteem weakens. Without it our courage fails. Without love we can no longer look out confidently at the world.
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