A Quote by Stacy Keibler
I become filled with anxiety and hurt as a natural reaction. Then I resort to my gratitude journal. I make it a point to think about and write down all of the things I have to be grateful for, and this helps me immensely.
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Almost every morning I write in my journal. I've been keeping it for a long time - I've filled more than 50 books. I write about what's going on in my personal and spiritual life or what's going on at work. It helps me keep things in perspective, especially when things get crazy or I get stressed or we have obstacles.
Gratitude is a SpiritEUR'filled principle. It opens our minds to a universe permeated with the richness of a living God. Through it, we become spiritually aware of the wonder of the smallest things, which gladden our hearts with their messages of God's love. This grateful awareness heightens our sensitivity to divine direction. When we communicate gratitude, we can be filled with the Spirit and connected to those around us and the Lord. Gratitude inspires happiness and carries divine influence.
Gratitude BRINGS MORE to be grateful about, so today I make the point of expressing gratitude for everything in my LIFE!
The main thing to do at the end of the day is to write in a gratitude journal all the things that you are grateful for that happened that day. You will invite even more abundance into your life.
Keep a gratitude journal. Write down at least three things a day you are either thankful for, made you smile or genuinely inspired you.
There is a law of gratitude, and it is . . . the natural principle that action and reaction are always equal and in opposite directions. The grateful outreaching of your mind in thankful praise to supreme intelligence is a liberation or expenditure of force. It cannot fail to reach that to which it is addressed, and the reaction is an instantaneous movement toward you.
I think my experience as an actor helps me to write anything. It certainly helped me to write 'August Osage County.' It helps me to write any play that I'm working on because I think one of the things I do well is write good roles for actors.
When I journal, I write about images that I've seen that I think might make good stories. I write about things that I hear that I think I can turn into a story. I write about the story that I'm working on and where I think it might go.
If you want to write, you need to keep an honest, unpublishable journal that nobody reads, nobody but you. Where you just put down what you think about life, what you think about things, what you think is fair and what you think is unfair.
When my body gets to the point where I can no longer function or feel gratitude, then I'll leave it and become grateful again. But until then, I will appreciate what I have and not whine about what I don't have. I will feel blessed by life and the opportunity to help others see that they are blessed, too.
I have a little journal that I always keep with me, and when I need to, I'll write poems and things. It really helps to clear my head.
Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never ending thoughts that come back to you of more things to be grateful for. You have to make a start, and then the law of attraction will receive those grateful thoughts and give you more just like them.
Gratitude is a mindful awareness of the benefits of life. It's the greatest of virtues. Studies have linked the emotion with a variety of positive effects. Grateful people tend to be more empathetic and forgiving of others. People who keep a gratitude journal are more likely to have a positive outlook on life. Grateful individuals demonstrate less envy, materialism, and self-centeredness. Gratitude improves self-esteem and enhances relationships, quality of sleep, and longevity.
Instead of simply stopping at acknowledging gratitude for, say, your supportive partner, it takes you a step further to think about the reasons why you're grateful - and what that says about where you are on your journey. I've found it really helps tap into what's most important to me.
No matter who you are, no matter where you are, no matter what your circumstances or desires, if you make a gratitude list every day of the things you’re grateful for, you will see your life take off! GRATITUDE is your MAGIC WAND! Whatever you point gratitude at increases, expands, and escalates, but you have to pick up that magic wand, and use it! Got it?
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