A Quote by Steph Houghton
When you're training every day, recovery is so important. I find that foam rolling helps me to make sure I don't get tight anywhere so that I keep mobilised and keep on top of things.
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Talking with my friends and family every day helps keep me grounded and connected to home. They are the most important things to me.
It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well.
God helps me for sure every day and at every contest. I broke my hand and had to get surgery on it. The recovery was really frustrating because I had to skip three weeks at the beginning of the season. But I flipped it around and took it as a blessing. I said a lot of prayers and just asked God to do His thing. I did other things to compliment the recovery like getting the right sleep and taking care of my body. But I went back to the doctor after four weeks and he was ecstatic about the recovery of my hand. I take that as a tribute to my faith and my belief in doing the right things.
Every night, I don't care if I'm doing interviews that day or photo shoots that day, what's most important is that I'm making sure I'm right and tight for the show. These people all come out to see me, so I have to perform and make sure that they never forget it.
I do media every day I tour and the travel itself is a bit testing, so I don't get to do much gregarious activity when I'm on the road, but I do enough barbequing and enough hanging out and training with enough law enforcement and military to keep me bright-eyed and bushy-tailed and to make sure my guitar solos every night breath fire.
I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.
I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.
I train twice a day, and I make sure I eat right. I'm an avid tea drinker, and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.
That's the most important thing, improving myself in training, and improving in the things I don't do better, so improving in all aspects, in all areas, in training, to improve game by game and hopefully they will keep coming and hopefully we'll get to the top.
It's so hard to keep perspective and keep things in context, and it's so easy to get distracted. This film [Shelter] reminded me how important it is to remain aware, and to keep seeing the things that are happening around the world.
Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on straight every step of the way. I tried to keep the reality hat on, knowing I might not get to the NFL, but I also knew it was a great possibility if I kept myself hungry.
Luckily, I'm young and I have a great training staff that helps me take care of my body day in and day out. You make sure you're eating right. Make sure you're hitting the iron, lifting as much as you possibly can. That's easier said than done because we don't have many practice days.
You have to have a certain single-mindedness if you want to reach the top of the profession, and I'm not sure if I've got that cold-eyed egomania that perhaps is needed to get to the top. So as long as I can keep paying the mortgage and keep myself interested, I'll be happy.
I've always looked at people like Carine Roitfeld, Donatella Versace, DVF...people who when you walk on a set you feel like they still have so much excitement for what they're doing every day and they just have so much youth even though they've been doing it for so long. Every day just working to keep a young spirit - because even when you're young that's hard to do, because you get so caught up in things. I just think it's so important to make an effort every day to have a young spirit. Then when you get older, you always kind of keep that.
I try to improve every day so that things go well. You must keep training strongly every day.
Organising the defence is something that is very important and I try to do my best every single day in training to make sure the lads get the information they need.
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