A Quote by Stephen Covey

Integrity in the Moment of Choice: Quality of life depends on what happens in the space between stimulus and response. — © Stephen Covey
Integrity in the Moment of Choice: Quality of life depends on what happens in the space between stimulus and response.
Your mind, in order to defend itself starts to give life to inanimate objects. When that happens it solves the problem of stimulus and response because literally if you're by yourself you lose the element of stimulus and response. Somebody asks a question, you give a response. So, when you lose the stimulus and response, what I connected to is that you actually create all the stimulus and response.
Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
We are product of neither nature nor nurture; we are a product of choice, because there is always a space between stimulus and response. As we wisely exercise our power to choose based on principles, the space will become larger.
Between stimulus and response, there is a space where we choose our response.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Between stimulus and response, there is a space, and when you take time to pray or make a cuppa, you don't have to live in reaction to a situation.
Man is born as a seed; he can become a flower, he may not. It all depends on you, what you do with yourself; it all depends on you whether you grow or you don´t. It is your choice- and each moment the choice has to be faced; each moment you are on the crossroads.
Pausing between stimulus and response allows you to show up in your life.
In the space between stimulus (what happens) and how we respond, lies our freedom to choose. Ultimately, this power to choose is what defines us as human beings. We may have limited choices but we can always choose. We can choose our thoughts, emotions, moods, our words, our actions; we can choose our values and live by principles. It is the choice of acting or being acted upon.
We all are just people, and something happens, and we make a decision as a result when something happens, and it could be a poor choice or a good choice or anywhere in between. But we make that decision in the moment, and we live with the consequences.
Between stimulus and response is the freedom to choose.
At any given moment in your life, you have the choice between love and fear. And that's a choice you make. You make the choice of how you react to events.
Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose the one response toward which we wish to throw our weight. The capacity to create ourselves, based upon this freedom, is inseparable from consciousness or self-awareness. (p. 100)
There comes a moment in every life when a choice must be made between right and wrong, between good and evil, between light and darkness. These decisions are made in an instant, but with repercussions that last a lifetime.
Real freedom is the ability to pause between stimulus and response, and in that pause, choose.
In each age there is a series of pressing questions which must be asked and answered. On the correctness of the questions depends the survival of those who ask; on the quality of the answers depends the quality of the life those survivors will lead.
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