A Quote by Sadie Calvano
Set goals, work hard, trust yourself, and only stress over what you can control.
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I don't stress about the outcome because I know the only thing I have control over is my own hard work. So long as I'm being honest about that and striving to be the best version of myself, I'm happy.
I would encourage you to set really high goals. Set goals that, when you set them, you think they're impossible. But then every day you can work towards them, and anything is possible, so keep working hard and follow your dreams.
1. Stress improvement, not perfection (or winning). 2. Don't take yourself too seriously; laugh at yourself and have fun. 3. Set attainable goals; reach them and then set higher ones. 4. Be positive, walk tall, smile often, don't complain or procrastinate. 5. Prepare purposely, but don't overtrain. 6. Remember- Sports is a game and meant to be enjoyable.
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.
Learn from the past, set vivid, detailed goals for the future,and live in the only moment of time over which you have any control: now.
Children who plan their own goals, set weekly schedules, evaluate their own work build up their frontal cortex and take more control over their lives.
Set goals for things you can control. In my case, I can't control the marks from the judges, but I can control how I train every day, and I can control my performance.
Being vulnerable is allowing yourself to trust. That's hard for a lot of people to do. They feel a lot more secure if they kind of put walls around themselves. Then they don't have to trust anybody but themselves. But to allow you to trust not only yourself but trust others means - is what's required to be vulnerable, and to have that kind of trust takes courage.
I grew up hearing over and over, to the point of tedium, that "hard work" was the secret of success: "Work hard and you'll get ahead" or "It's hard work that got us where we are." No one ever said that you could work hard - harder even than you ever thought possible - and still find yourself sinking ever deeper into poverty and debt.
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
Hard work is the main thing-hard work and dedication. And I think a great part of it is goal setting. You set your goals to a point where they're attainable, but far enough away that you have to really go get them. And every year I push my goals a little bit farther away, and every year I work a little bit harder to get them. Every goal that I've set, I've been able to achieve. That's been very fulfilling.
I set goals, take control, drink out my own bottle, I make mistakes but learn from every one, And when it's said and done, I bet this brother be a better one, If I upset you don't stress, Never forget, that God isn't finished with me yet
Hurl yourself at goals above your head and bear the lacerations that come when you slip and make a fool of yourself. Try always, as long as you have breath in your body, to take the hard way–and work, work, work to build yourself into a rich, continually evolving entity.
People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.
If you don't know yourself, if you don't control yourself, if you don't have mastery over yourself, it's very hard to like yourself, except in some short-term, psych-up, superficial way.
It's hard to give up that amount of control. It's scary to make yourself that vulnerable. Because you might do all kinds of things that are unplanned or are unexpected that maybe don't work, and you have to trust the director to see that and work around those things. I find it really scary.
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