A Quote by Sam Harris

Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault.

Sam Harris

Quote Topics

Against Almost Almost All Assault Break Character Defend Every Hostage Just Like Lives Lost Lost In Thought Moment Nearly Our Our Lives Our Thoughts Physical Product Spell Spend Suffering Takes Those Thought Thoughts Training Yourself

Quote Author

Sam Harris
American - Author
Born: April 9, 1967

The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. Meditation is a way of breaking this spell.

Sam Harris

Almost all people suffer some form of intense inner pain at some times in their lives. The suffering might be depression, anxiety, substance abuse, or suicidal thoughts and it results from the battles we wage against our thoughts as we futilely try to get rid of our historie.

Steven C. Hayes

All that we are is the result of what we have thought; it is founded on our thoughts; it is made up of our thoughts. A man's life is the direct result of his thoughts... We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.

Gautama Buddha

Training- training is everything; training is all there is to a person. We speak of nature; it is folly; there is no such thing as nature; what we call by that misleading name is merely heredity and training. We have no thoughts of our own, no opinions of our own; they are transmitted to us, trained into us.

Mark Twain

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

Byron Katie

We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community.

Carl Honore

All day long the thoughts that occupy your mind, your Secret Place, as Jesus calls it, are moulding your destiny for good or evil; in fact, the truth is that the whole of our life’s experience is but the outer expression of inner thought. Now we can choose the sort of thoughts that we entertain. It will be a little difficult to break a bad habit of thought, but it can be done. We can choose how we shall think—in point of fact, we always do choose—and therefore our lives are just the result of the kind of thoughts we have

Emmet Fox

We are sending out thoughts of greater or less intensity all the time, and we are reaping the results of such thoughts. Not only do our thought-waves influence ourselves and others, but they have a drawing power - they attract to us the thoughts of others, things, circumstances, people, 'luck', in accord with the character of the thought uppermost in our minds.

William Walker Atkinson

Psychologists tell us we think 50,000 thoughts a day...between 1,000 and 5,000 thoughts in a single hour. Many of those thoughts are about ourselves and about our performance, about our lovability, our capability and our significance. So the key is to control those thoughts, making certain they're always positive.

Jack Canfield

Affirmations are quality ideas and quality thoughts. The quality of our thoughts reflects the quality of our life. Hence, if we were to raise the quality of our thoughts, we would automatically improve the quality of our life Affirmation literally means to validate or confirm. So when we think a thought over and over again, we are validating or confirming it as the truth Using affirmations on a daily basis is one of the easiest things we can do to change our lives.

Robert Anthony

I have often thought how strange it is that men can at once and the same moment cheerfully consign our sex to lives either of narrowest toil or senseless luxury and vanity, and then sneer at the smallness of our aims, the pettiness of our thoughts, the puerility of our conversation!

Frances Power Cobbe

There are three kinds of violence: one, through our deeds; two, through our words; and three, through our thoughts. …The root of all violence is in the world of thoughts, and that is why training the mind is so important.

Eknath Easwaran

Every thought creates form on some level and all that our physical experience is - is a reflection of our thoughts.

Marianne Williamson

God does not waste an ounce of our pain or a drop of our tears; suffering doesn't come our way for no reason, and He seems especially efficient at using what we endure to mold our character. If we are malleable, He takes our bumps and bruises and shapes them into something beautiful.

Frank Peretti

Jesus liberated us from religion. Jesus taught simple religious practices over major theorizing.? The only thoughts Jesus told us to police were our own: our own negative thoughts, our own violent thoughts, our own hateful thoughts-not other people's thoughts.