A Quote by Tara Brach
It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning those stories will be a fruitless looping until we learn how to move from the story into our body. This is why therapy alone often doesn't bring full healing and awakening.
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The healing that can grow out of the simple act of telling our stories is often quite remarkable. Even more remarkably, this healing is not just our own healing, it is the healing of all women. That's why, as we tell our stories to ourselves, it is also important to share them with others. This sharing brings a sense of kinship, of sisterhood. We understand that we are not alone in our efforts to become conscious, whole, healthy persons.
Humanity's legacy of stories and storytelling is the most precious we have. All wisdom is in our stories and songs. A story is how we construct our experiences. At the very simplest, it can be: 'He/she was born, lived, died.' Probably that is the template of our stories - a beginning, middle, and end. This structure is in our minds.
That's why we sail. So our children can grow up and be proud of whom they are. We are healing our souls by reconnecting to our ancestors. As we voyage we are creating new stories within the tradition of the old stories, we are literally creating a new culture out of the old.
Stories are people. I'm a story, you're a story ... your father is a story. Our stories go in every direction, but sometimes, if we're lucky, our stories join into one, and for a while, we're less alone.
We read novels because we need stories; we crave them; we can’t live without telling them and hearing them. Stories are how we make sense of our lives and of the world. When we’re distressed and go to therapy, our therapist’s job is to help us tell our story. Life doesn’t come with plots; it’s messy and chaotic; life is one damn, inexplicable thing after another. And we can’t have that. We insist on meaning. And so we tell stories so that our lives make sense.
There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
No matter how healthy, intelligent or affluent we may be, if our minds are weak, then our happiness will also be frail and brittle. Our minds of faith, moreover, enable us to bring out the full potential in all things and situations, so it is crucial that we strive to forge our minds of faith.
To share our stories is not only a worthwhile endeavor for the storyteller, but for those who hear our stories and feel less alone because of it.
We learn best to listen to our own voices if we are listening at the same time to other women-whose stories, for all our differences, turn out, if we listen well, to be our stories also.
We learn best to listen to our own voices if we are listening at the same time to other women - whose stories, for all our differences, turn out, if we listen well, to be our stories also.
I am a man, and men are animals who tell stories. This is a gift from God, who spoke our species into being, but left the end of our story untold. That mystery is troubling to us. How could it be otherwise? Without the final part, we think, how are we to make sense of all that went before: which is to say, our lives? So we make stories of our own, in fevered and envious imitation of our Maker, hoping that we'll tell, by chance, what God left untold. And finishing our tale, come to understand why we were born.
We have the right, and the obligation, to tell old stories in our own ways, because they are our stories.
So I found myself telling my own stories. It was strange: as I did it I realised how much we get shaped by our stories. It's like the stories of our lives make us the people we are. If someone had no stories, they wouldn't be human, wouldn't exist. And if my stories had been different I wouldn't be the person I am.
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
Death is the best healing of all, so try not to worry about it. When we die, that's the final, permanent healing. Our old body finally dies and we are rid of it and free. Then we don't have any more diseases or troubles. We won't hurt anymore because we will be in our spiritual body, our new model!
The world is part of our own self and we are a part of its suffering wholeness. Until we go to the root of our image of separateness, there can be no healing ... Only when our feet learn once again how to walk in a sacred manner, and our hearts hear the real music of creation, can we bring the world back into balance.
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