A Quote by Taylor Louderman

The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight.

Quote Topics

Cannot Eight Four Hours Important Important Thing Mom Most Most Important Thing My Mom Need Sleep Solid Survive The Most Important Thing

Quote Author

Taylor Louderman
American - Actress
Born: December 21, 1990

If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago. Because when you think about it, sleep is an idiotic thing to do.

Matthew Walker

I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.

Cote de Pablo

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Gabrielle Bernstein

I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night

Shelby Harris

I have to make sure I get eight hours of solid sleep a night.

Adam Vinatieri

I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.

Lou Williams

I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.

Molly Sims

I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.

Taylor Momsen

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Deepak Chopra

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Suzanne Somers

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

Anton du Beke

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

Harley Pasternak

Kitten, four hours of sleep while holding you is far more beneficial to me than eight hours of endless tossing and turning because you're not there. -Bones from This Side of the Grave