A Quote by Tenzin Palmo

Perhaps one of the main antidotes to depression, lack of self-esteem, loneliness and so forth is the recognition that we really do have Buddha nature. All the other problems like anger, jealousy, ambitions, are merely habitual patterns that we've learned, but aren't inherent to who we are.
If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
lack of self-esteem is what causes wars because people who really love themselves don't go out and try to fight other people ... It's the root of all the problems.
Anger is a manifestation of a deeper issue... and that, for me, is based on insecurity, self-esteem and loneliness.
I've struggled with self-esteem and depression, like most singer-songwriters. I listen to my EPs on Bandcamp, and I can just hear the pain and the self-esteem struggle in my voice.
If grief or anger arises, Let there be grief or anger. This is the Buddha in all forms,Sun Buddha, Moon Buddha, Happy Buddha, Sad Buddha. It is the universe offering all things to awaken and open our heart.
The recurring theme which predisposes people to depression is rejection and lack of self-esteem.
In our opposed forms of loneliness and self-recognition and recognition of the other, we touched each other often as we spoke; and on shore in explorations of the past, we strolled with our arms linked.
Ignorance, vulnerability, fear, anger, and desire are expressions of the infinite potential of your buddha nature. There's nothing inherently wrong or right with making such choices. The fruit of Buddhist practice is simply the recognition that these and other mental afflictions are nothing more or less than choices available to us because our real nature is infinite in scope.
Perhaps self-esteem is just the sum of self-love and self-confidence. People with high self-esteem know they deserve a good life and that they can get almost everything they focus on!
Although we are all the same in not wanting problems and wanting a peaceful life, we tend to create a lot of problems for ourselves. Encountering those problems, anger develops and overwhelms our mind, which leads to violence. A good way to counter this and to work for a more peaceful world is to develop concern for others. Then our anger, jealousy and other destructive emotions will naturally weaken and diminish.
Self esteem is not the same as being self centered, self absorbed or selfish. Self esteem is also not complacency or overconfidence, both of which and set us up for failure. Self esteem is a strong motivator to work hard. Self esteem is related to mental health and happiness.
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.
I'm not looking for 'outer esteem' anymore, what they call 'other esteem.' I'm looking for self-esteem. And people think that self-esteem is built with accomplishments. And, 'Hey, look what I did in my life.'
Difficult things provoke all your irritations and bring your habitual patterns to the surface. And that becomes the moment of truth. You have the choice to launch into your lousy habitual patterns, or to stay with the rawness and discomfort of the situation and let it transform you.
The thing that drives me crazy is when comics say 'I have low self-esteem.' No you don't. You're standing on stage asking people to pay. You don't play an instrument. You want people to pay to hear what's in your mind. You don't have low self-esteem. You might have other problems.
Low self-esteem is not possible when you understand the nature of everything. Depression is not possible. The universe is absolutely friendly.
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