A Quote by Tenzin Palmo

I think to dwell continually on the dark side creates gloom and despair and anger and hatred, and that just adds to the darkness. So rather than that, we need to think of the beauty in the world, and also send out love and compassion to all beings in this world. Not just the people we like, but people who we find difficult. Because they are very deeply in need of compassion.
In this world, where we find ourselves, we need compassion more than anything, I think, or we are all alone.
I've been a performer in the public eye for many years now and it's much darker. It feels so worse now. It feels heavy; it's difficult to deal with. The hatred is unbelievable, but I actually feel a lot more compassion for the journalists and people who aren't used to that. At least on some level, it's been a part of my world for a long time, so I can handle it. I'm not going to say that I'm used to it, because I'm not. I think it's really difficult for people who are just doing journalism and receiving death threats on a very consistent basis.
There are plenty of times we need fierce compassion, fierce love. Just like when a child does something that is very harmful and we say "No!", we need some kind of fierceness. There's a certain kind of fierceness that can look like anger and has that fire of anger, but the difference is that it's not blinded with reactivity.
The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me".
Defeat anger, stop using it as a shield against truth, and you will find the compassion you need to forgive the people you love.
I think everybody should have the same anger towards the injustice that's happening and the hatred that's happening, and just fight it with love and compassion.
I think people need fantasy, but I think they also need to know that they're not being lied to. I think sometimes the fantasy can betray people and become more difficult for people's lives than just truth. I can't stand delusion. Delusion makes me sick.
We have to think and see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system, just improve it. We need to encourage an understanding that inner peace comes from relying on human values like, love, compassion, tolerance and honesty, and that peace in the world relies on individuals finding inner peace.
This music business can suck all the love out of you, all the compassion for people - you can start to think you're better than them. But I want to continue to let people know that I'm no better and no worse, I'm just like you.
I come from a loving, supportive family, and my mother taught me that there are more valuable ways to achieve beauty than just through your external features. She was focused on compassion and respect, and those are the things that ended up translating to me as beauty. Beautiful people have many advantages, but so do friendly people.... I think beauty is an expression of love.
It's an adversarial world outside of the safety of nirvana and enlightenment. In life, all beings need to feed on other beings just in order to exist. Some beings also like to cause others to needlessly suffer, just out of pure maliciousness
We all, I think, believe in compassion. If you look at all the world religions, all the main world religions, you'll find within them some teaching concerning compassion.
Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.
We often want the world to think we are strong and everything is perfect, when the reality is sometimes we are hurting and need a shoulder to cry on or just compassion or empathy.
It is utterly and irrevocably possible to empty all hurts and therefore to love, to have compassion. To have compassion means to have passion for all things, not just between two people, but for all human beings, for all things of the earth, the animals, the trees - everything the earth contains. When we have such compassion we will not despoil the earth as we are doing now and we will have no wars.
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