A Quote by Tim DeKay
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
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"Smooth Sailing" and "Hall of Fame" are my top two nicknames. "Cool Guy." "Jolly Jon." "Fun Jon." There's a lot of derivatives of Jon. "Cool Jon." Some people took "Smooth Sailing" and "Fun Jon" and made "Smooth Jon." That's a good one. It's just starting to catch on with the general public. Just every now and then, "Hey! Smooth Jon!" Or "You're Smooth Jon, right?!" People aren't quite sure. I'm like, "Yeah." "Okay, cool, that's what I thought!"
I'm not really too worried about the mystique of Jon Jones. Because I know Jon Jones' core. I remember when Jon Jones used to come up to me and say, 'Hey man, what's it like when everybody wants to take pictures with you?' So I know Jon Jones.
I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.
Bringing exercise bands, ankle weights, and a jump rope is a great way to work out while you're traveling. You can find amazing workout videos online to help with your training.
My last audition for 'Baby Driver,' I had to meet with Jon Hamm and go through the scenes. I was a bit nervous: 'What if Jon Hamm dislikes me? This is the end.' I also watched 'Mad Men' religiously, so that didn't help with my nerves.
I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.
One of my favorite things about traveling is experimenting with different workouts in different gyms. If I can't get to a Gold's Gym, and I'm stuck in a small hotel gym, and it's only got a medicine ball and a treadmill, how am I going to make sure I get a decent workout from this environment? I love that challenge.
Everybody used to always give me a hard time, 'You never really lift weights like that.' I would lift enough, but instead of lifting weights, I'm standing on a track field.
I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.
We are thrilled that Jon Batiste is joining 'The Late Show' family of products. For my money, nobody plays like Jon Batiste. And you can trust me, because it is my money.
I think honest lyrics help somebody say, 'I was struggling with this, but if Jon goes through that, too, and if Jon's telling me that his life isn't as good as it seems on his Instagram,' that helps somebody in their day to day.
It's hard after a long day at work to still get your butt up and go to the gym, so classes are the best motivators for me, or if I have a trainer. I had a trainer for a while, and that was cool because you just show up, and they tell you what to do.
Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the gym and run on the treadmill for 45 minutes and then lift weights.
I go to this gym in Hollywood: it's a Cross Fit gym. It's basically just a really high intensity, sort of, athletic movements. I'm sure Cross Fit is going to be mad at me for not giving their definition of what Cross Fit is.
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