A Quote by Tim Ryan

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.
Some people think elections are a game: who's up or who's down. It's about our country. It's about our kids' future. It's about all of us together. Some of us put ourselves out there and do this against some difficult odds. We do it, each one of us, against difficult odds. We do it because we care about our country. Some of us are right, and some of us are not. Some of us are ready, and some of us are not. Some of us know what we will do on day one, and some of us haven't thought that through.
How often are you worrying about the present moment? The present moment is usually all right. If you're worrying, you're either agonizing over the past which you should have forgotten long ago, or else you're apprehensive over the future which hasn't even come yet. We tend to skip over the present moment which is the only moment God gives any of us to live.
When we no longer pray, no longer listen to the voice of love that speaks to us in the moment, our lives become absurd lives in which we are thrown back and forth between the past and the future. If we could just be, for a few minutes each day, fully where we are, we would indeed discover that we are not alone and that the One who is with us wants only one thing: to give us love
Promptings for us to do good come from the Holy Ghost. These promptings nudge us further along the straight and narrow path of discipleship. The natural man doesn't automatically think of doing good. It isn't natural. How many people worry about the car behind them or the person below them? The natural man just doesn't do it. For us, however, these promptings enlarge our awareness of other people's needs and then prod us to act accordingly.
In fact, the likeliest reason why so many of us care so little about politics is that modern politicians makes us sad, hurt us deep down in ways that are hard even to name, much less talk about.
In space-time everything which for each of us constitutes the past, the present and the future is given en bloc...Each observer, as his time passes, discovers, so to speak, new slices of space-time which appear to him as successive aspects of the material world, though in reality the ensemble of events constituting space-time exist prior to his knowledge of them.
We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done it better.... or else we think about the future, about what we're going to do.... But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future only exist in our mind. The present moment, though, is outside of time, it's Eternity.... It isn't what you did in the past the will affect the present. It's what you do in the present that will redeem the past and thereby change the future.
We can sit here and talk about all the negativity, which we've done a little bit, but for every act of evil in the world, there are a million acts of kindness. Basically, our nature is to love each other and care about each other, and most of us do that. Most of us have no quarrel with anybody who's living on another side of the planet and who might have a different religious persuasion. It's just these small minorities to the far right and the far left who get all of the news time and print space.
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
Let us not worry about the future. Let us only do the right thing Today, At this moment, Here and now. Let the future take care of itself.
Some of us worry about a resurgent Islam and its attendant complications for a decayed Western civilization; some of us worry about global warming. In twenty years' time, one of us will be proved right . . .
Performing is about developing empathy, which leads us to a broader view of the world and encourages us to develop compassion; so we can comfort each other and not be so brutal with each other.
Many of us will be obsessed with one or another kind of secret or revelation, be it gossip about friends or ourselves, a fantasy about spies, or a worry about the most personal information now stored in data banks. But few of us think about secrets in general, or about the moral rights and wrongs of hiding or exposing them.
We stand there for a moment, looking at each other, and in that instant I feel our connection so strongly it's as though it achieves physical existence, becomes a hand all around us, cupping us together, protecting us. This is what people are always talking about when they talk about god: this feeling, of being held and understood and protected. feeling this way seems about as close to saying a prayer as you could get.
Even time is a concept. In reality we are always in the eternal present. The past is just a memory, the future just an image or thought. All our stories about past and future are only ideas, arising in the moment. Our modern culture is so tyrannized by goals, plans, and improvement schemes that we constantly live for the future. But as Aldous Huxley reminded us in his writings, "An idolatrous religion is one in which time is substituted for eternity...the idea of endless progress is the devil's work, even today demanding human sacrifice on an enormous scale.
I’m a really big believer that we all have this voice inside of us, and that voice is God talking to us, and we are all magical, and we all have something as specific to do as our fingerprint. And everybody should go out and do that. And I think between the ages of 15 and 32, don’t worry about getting married, don’t worry about settling down, don’t worry about having a baby. Give birth to yourself.
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