A Quote by Tomas Berdych

I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters.
For me, a wake-up playlist completely depends on what mood I'm in. If I need to get into action pretty quick, it will be between Beyonce and Miles Davis. I'm a massive Beyonce fan, and all of her anthems will do it for me. And Miles Davis, because I grew up hearing his music because my dad played it a lot, so that will always be special to me.
If someone says, 'Hey, I ran 100 miles this week. How far did you run?' ignore him! What the hell difference does it make?.... The magic is in the man, not the 100 miles.
There were years of that stuff that will never leave me. Never. When the bus turned a million miles - that's a lot of traveling. It's really cool to think about. I'm blessed to have traveled a million miles on a tour bus.
I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I've come to the conclusion the second way is much more enjoyable.
If someone had said to me before I started doing this that a human being is capable of running 100 miles nonstop, I would have just said: 'No way. I mean, how?' If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.
I am a marathon runner. I ran the New York City marathon and almost died. I tried to run, like, a two-minute mile early on in the race. I was crazy enough to think I could win. After seven miles I thought I would die, but I slowed down my pace and kept going.
The minimum I run each day is 2 1/2 miles. I'll get to the weekend, and sometimes I'll run 10 miles. I've gotten up to 16 miles on the weekend. Running keeps me locked in.
What I've realised is that you can run miles, jump on a bike, lift weights, and all that other garbage, but the bottom line is that you get in tennis shape by playing tennis. You build the right muscles, and I don't believe people can do it as successfully any other way.
When I was a little kid, I used to walk miles and miles and miles and miles and miles and miles of railroad tracks.
I've never understood why people run to get out of the rain in the summertime... People will drive miles and miles to go jump in a cool swimming hole, but when it rains, they scatter.
When this is over...we will got to the rainforest, or a beach as white as bone. We will eat grapes from the vine, we will swim with sea turtles, we will walk miles on cobblestone streets. We will laugh and talk and confess. We will.
My dad always taught me never to give up in my mind. You can never really beat me. It sounds ridiculous, but I will always come back for you. You can't beat someone who never gives up. I could lose 100 times to you, but I will always get you. I will die trying. This applies not only to swimming but to my life as well.
I run at least five miles a day, just long distance.
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.
Distance changes utterly when you take the world on foot. A mile becomes a long way, two miles literally considerable, ten miles whopping, fifty miles at the very limits of conception. The world, you realize, is enormous in a way that only you and a small community of fellow hikers know. Planetary scale is your little secret.
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