A Quote by A-Trak
The lifestyle is strenuous on the body, but it's stimulating to the senses and the mind. So there's a give and take. There are days the flights knock me out, where I feel like the human punching bag that is being on planes every other day. I think people sort of glorify it, like "Oh, you're at parties and there's booze and girls." But it's still work.
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The act of me just being robust in the world is so radical - it's so radical for a black woman to think she's going to be a star, because it takes so much to get there. It's still a battle every day, but I feel happy because I feel like I cracked the code and figured out how to work through it. Now I want to give the map to other women.
I like that I'm in shape but still look like a woman. I don't feel like I've had to give up my femininity to be an athlete. I feel good about my body because I work hard every day, and I still look and carry myself as a woman - a strong woman.
I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.
I have days where I feel like crap and I look at my body and I'm like, 'I haven't been able to work out as much. I can see my butt drooping a little bit.' And I'm just like, 'Oh well.'
When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are you already like, "oh my God," your calendar pops into your mind and you're driven already, or can you take a moment and just lie in bed and just feel your body breathing. And remember, "oh yeah, brand new day and I'm still alive." So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower.
It hurts that, you know, the media's made me into sort of this like punching bag or cartoon character-they think that I don't have any feelings, and, you know, it hurts like anyone else.
I'm really focused on These Days and I'm trying to take it as far as I can - I feel like it's a strong body of work. I just want to give it the ame kind of attention I give all my projects.
My mom allowed me to take an old burlap bag and fill it with moss, corn stalks and rocks, then hang it from a tree and spend an hour a day punching my heavy bag.
Breakthrough ideas look crazy, nuts. It’s hard to think this way — I see it in other people’s body language, and I can feel it in my own, where I sometimes feel like I don’t even care if it’s going to work, I can’t take more change. O.K., Google, O.K., Twitter—but Airbnb? People staying in each other’s houses without there being a lot of axe murders?
I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel.
The ones I love most are the people who the flaws show. I like doing characters that we see the total person. If people get afraid to show the flaws because they think, "Oh, then nobody will like them," then you end up with a lot of products, and everybody wants to be frigging heroic all the time - not what people are trapped in every day, like your skirt being in your panties after you walk out of the bathroom. Being human. Sometimes when people are drawn to your work, they're drawn because they recognize themselves or their loved ones or their neighbor in it.
People think I work a lot more than I do. I think because you're in people's living rooms every day they're like: 'Oh my God, you're always on the telly,' but it's like, 'Yeah but you always have to go to work every day nine till five whereas I finish at 12:30 P.M. and then I'm home.'
The biggest piece of advice I would give to other women and girls is that it's really hard, and I feel like we're promised in like these phrases like, "Never give up," and stuff like that, it's going to be easier if you just listen to them. In my experience, and I think the experience of my friends and other women around me, it's a lot - you have to do a lot for yourself because the world isn't as friendly to women and girls as it should be, and it's not as helpful as it should be.
I'm 64, but I act like I'm still 12. I go to schools. At colleges, they come out in droves, they almost scare me. I think it's just to see if I'm still alive. After I work them out - and it's not easy - I sit them down and we have a serious talk. Are they eating? Working on their body? I can say things parents won't say. No matter where I go, I talk to each one individually after I teach. They tell me things like, 'I'm starving, guys like girls thinner.' I give them concrete advice about self-image and self-worth.
Running is a huge category for us. To be able to run to work and have lightweight, breathable, windproof materials you can chuck in your bag that work on technical level but also on a lifestyle level are really important to me. I work out - and I think most people do - and I want to encourage women and inspire them in a way that fits in with their lifestyle.
I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.
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