A Quote by Wilfred Owen

My soul's a little grief, grappling your chest, To climb your throat on sobs; easily chased On other sighs and wiped by fresher winds.
In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.
Imagine Jesus crucified in your arms and on your chest, and say a hundred times as you kiss His chest, "This is my hope, the living source of my happiness; this is the heart of my soul; nothing will ever separate me from His love.
I imagine a soul is a little perfect crystal egg floating in your chest. Somewhere deeper than where they put your heart. Somewhere so deep inside that the doctors can't find it with all their machines and microcameras.
You know what makes your heart swift, you know what makes your breath catch your throat, you know what makes your chest tight with anticipation. Go get that!
to love life, to love it even when you have no stomach for it and everything you've held dear crumbles like burnt paper in your hands, your throat filled with the silt of it. When grief sits with you, its tropical heat thickening the air, heavy as water more fit for gills than lungs; when grief weights you like your own flesh only more of it, an obesity of grief, you think, How can a body withstand this? Then you hold life like a face between your palms, a plain face, no charming smile, no violet eyes, and you say, yes, I will take you I will love you, again.
Out of the sighs a little comes, But not of grief, for I have knocked down that Before the agony; the spirit grows, Forgets, and cries; A little comes, is tasted and found good.
You cannot die of grief, though it feels as if you can. A heart does not actually break, though sometimes your chest aches as if it is breaking. Grief dims with time. It is the way of things. There comes a day when you smile again, and you feel like a traitor. How dare I feel happy. How dare I be glad in a world where my father is no more. And then you cry fresh tears, because you do not miss him as much as you once did, and giving up your grief is another kind of death.
He once thought it himself, that he might die with grief: for his wife, his daughters, his sisters, his father and master the cardinal. But pulse, obdurate, keeps its rhythm. You think you cannot keep breathing, but your ribcage has other ideas, rising and falling, emitting sighs. You must thrive in spite of yourself; and so that you may do it, God takes out your heart of flesh, and gives you a heart of stone.
In short, if your body or mind Or your soul or your purse come to grief, You need only get drunk, and you'll find Complete and immediate relief.
In fact, you don’t have a soul, you are your own soul. In other words, you are not this book, your social security card, your body or your mind. You are you.
You don't have a soul; you are your own soul. In other words, you are not this book, your social security card, your body, or your mind. You are you.
He found it so easy and so pleasant to cry that he didn’t try to stop for a while, until he realized he was forcing his sobs a little, exaggerating their depth with unnecessary shudders. … The whole point of crying is to quit before you coined it up. The whole point of grief itself was to cut it out while it was still honest, while it still meant something. Because the thing was so easily corrupted
Early on a difficult climb, especially a solo climb, you’re hyper-aware of the abyss pulling at your back, constantly feeling its call, its immense hunger. To resist takes tremendous conscious effort, you don’t dare let your guard down for an instant. The void puts you on edge, makes your movements tentative and clumsy. But as the climb continues, you grow accustomed to the exposure, you get used to rubbing shoulders with doom, you come to believe in the reliability of your hands and feet and head. You learn to trust your self-control.
Respect your soul: don't keep repeating "I'm going to make it". Your soul already knows that, what it needs is to use the long journey to be able to grow, stretch along the horizon, touch the sky. An obsession does not help you at all to reach your objective, and even ends up taking the pleasure out of the climb. But pay attention: also, don't keep saying "it's harder than I thought", because that will make you lose your inner strength.
Your soul has a special mission. Your soul is supremely conscious of it. Maya, illusion or forgetfulness, makes you feel that you are finite, weak and helpless. This is not true. You are not the body. You are not the senses. You are not the mind. These are all limited. You are the soul, which is unlimited. Your soul is infinitely powerful. Your soul defies all time and space.
Embrace your grief. For there, your soul will grow.
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