A Quote by Phil Heath

I eat seven, if not eight, times a day. Every two hours, I'm usually eating. — © Phil Heath
I eat seven, if not eight, times a day. Every two hours, I'm usually eating.
To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.
One of the saddest things is that the only thing that a man can do for eight hours a day, day after day, is work. You can't eat...nor make love for eight hours...
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
When I was a kid, I played maybe seven or eight hours a day. So, to play 90 minutes every three days or two days is not enough for me.
It's a shame that the only thing a man can do for eight hours a day is work. He can't eat for eight hours; he can't drink for eight hours; he can't make love for eight hours. The only thing a man can do for eight hours is work.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
I eat every two hours. I sleep for eight hours. I have lots of water. I pray to keep calm. Most importantly, I have a smile on my face.
Spending seven to eight hours in the gym every day is not easy.
And yeah, my handicap was down to a 10 when we were at the thick of it. I trained for six or seven months, golfing every day for six hours, seven days a week, with eight trainers. It was intense.
I don't believe in eating throughout the day. I eat every four hours.
I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating.
I did 'Slither,' so I've done seven hours in the makeup chair. So two hours for zombie makeup is like nothing. That's a walk in the park for me. When you do seven-hour makeup and then eight hours of work, you're thinking, 'Oh God, what did this do to me?' You're under that rubber forever. It's crazy.
Every other guitar player was just copying other guitarists. From the time I was 13 up until 18, I practiced at least eight hours a day, every day. My health suffered for it - I was losing sleep and not eating properly.
With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then fast for 16.
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, seven and a half percent.
We shoot 12 to 14 hours a day. To do all that physical stuff yourself, you have to be on a nutritional plan. I have six or seven meals a day. I eat every hour and a half, and make sure it's all clean. I have absolutely no sugar at all.
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