A Quote by Fleur East

I do loads of squats with weights. It's great for your bum and legs.

Fleur East

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Bum Great Legs Loads Weights Your

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Fleur East
English - Musician
Born: October 29, 1987

I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.

Larry Fitzgerald

I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.

Hugh Jackman

In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.

Luol Deng

If I am honest with myself, a not-insignificant fraction of my enjoyment of any episode of 'Game of Thrones' is delivered in its opening moments. I sit down, settle in, and... BUM-bum, bah-dah-BUM-bum.

Robin Sloan

One-legged squats are amazing for the glutes, so I've actually managed to change the shape of my bum by building up the bits of muscle.

Debra Stephenson

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

Greg Rutherford

I do a lot of free weights in the gym, with lots of squats, lunges and push-pull exercises to help develop strength and power.

Joe Root

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

Eric Heiden

Everyone has areas they're not comfortable with, and mine are my bum, thighs, and legs.

Jessica Biel

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

Harry Kane

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.

Reba McEntire

I do yoga, go to the gym. I do a lot of weights, a little cardio, lots of squats, lower body stuff. I've had a trainer over the years, that helped get a routine.

Amanda Lepore

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.

Elsa Hosk

I've a big bum and chunky calves. My husband says I've got elephantiasis of the legs.

Trinny Woodall

I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.

Christina Hendricks

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding.

Dorian Yates

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