A Quote by Frederick Lenz

A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself. — © Frederick Lenz
A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself.
My meditation techniques ARE dangerous. In fact there cannot be any meditation techniques which are not dangerous. If they are not dangerous, they are not meditation techniques, they are tricks. Just like Transcendental Meditation of Maharishi Mahesh Yogi. They are mental tricks. Just consolatory. No danger. At the most they can give you good sleep, that's all. If you miss, you don't miss anything, you remain the same. If you attain, you attain to good sleep, that's all. No danger involved.
The Portal of God is nonexistence. All things sprang from nonexistence. Existence could not make existence existence. It must have proceeded from nonexistence, and nonexistence and nothing are one. Herein is the abiding place of the sage.
Everyone seems to think they know what acting techniques are. Techniques just help you get to a certain place, but if the thing is happening just by itself you don't need those techniques.
Everyone seems to think they know what acting techniques are. Techniques just help you get to a certain place, but if the thing is happening just by itself, you don't need those techniques.
Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.
I don't do much physical yoga anymore, but I do use yoga for a series of medication techniques, and I do them every day. It keeps me in good health, keeps me good on the inside, and I use these techniques to keep my personal life on form.
There are many different techniques and forms of meditation. The common element among these techniques is that the person takes time out from the daily pace of life to close their eyes and reflect on thoughts or images that create internal feelings of peace and relaxation.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
I don't use the techniques I learned at NYU much anymore.
I'm not imprisoned in any one medium. In films I use techniques that are not necessarily what other directors attempt. When I write novels I also use techniques which can run counter to those that a novelist would use.
Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.
The music has generated all the techniques I use. When I sit down to learn to play something . . . it is not because I want to master a technique. It is because I want to hear what an idea sounds like.
I am a very good archer. I use archery as my way of meditation. I cannot sit down and just meditate in the classical sense. I am very active. So, I use archery. I have my bow, my arrow and I use this tension and relaxation in the second after throwing the arrow. And it is my way to meditate and this is the only thing that clears my mind. When I do archery, I am totally there with my bow, my target, my arrow, and I don't think, I am communion with the universe.
Think about back in the day when we had Archie Bunker, 'The Jeffersons.' We had stuff to sit down and share and laugh at. The Internet has made it so we don't have to sit together anymore. It's so self-absorbed. No one has to talk to each other anymore, and people don't realize that that is killing us.
If you just sit and spend time with yourself - you were born as you, just you, and that's how you're gonna die. Why do we spend the time in between trying to not be ourselves? That's what meditation is. You just sit with yourself. Through all of it. It's like John Patrick Shanley said: "Where the terror is, you must go." Where the terror is, is where you must go.
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