A Quote by Frederick Lenz

After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.

Frederick Lenz

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Quote Author

Frederick Lenz
American - Author
February 9, 1950 - April 12, 1998

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

Frederick Lenz

Write it on your forehead, write it on your heart, on your third chakra, on your second chakra and your first chakra. You will never go short, never will you have less. God will prevail by God's True Nature. If you have discomfort and hunger say, "God, that is Thy Virtue. Thank you for accepting me for that tragedy." This is the attitude of gratitude. "My shackles will be removed by Thy Will." God is so great, to Him the whole of what we have is just like a sesame seed.

Harbhajan Singh Yogi

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

Frederick Lenz

When you really concentrate, you will get a sense of expansion. You will feel that you are larger person than you are physically, as if you become a person two or three sizes bigger than your ordinary physical self, and that you are flowing with all your being toward the object of your concentration. Whether it is a physical thing or an image that you are concentrating on, your whole invisible person will be in movement.

Michael Chekhov

If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest.

Frederick Lenz

Your life will be transformed when you make peace with your shadow. The caterpillar will become a breathtakingly beautiful butterfly. You will no longer have to pretend to be someone you're not. You will no longer have to prove you're good enough. When you embrace your shadow you will no longer have to life in fear. Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.

Debbie Ford

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

Frederick Lenz

When you are in touch with that dimension within yourself-and being in touch with it is your natural state, all your actions and relationships will reflect the oneness with all life that you sense deep within. This is love. Laws, commandments, rules and regulations are necessary for those who are cut off from who they are, the Truth within.

Eckhart Tolle

God is the shaper of your heart. God does not display his work in abstract terms. He prefers the concrete, and this means that at the end of your life one of three things will happen to your heart: it will grow hard, it will be broken, or it will be tender. Nobody escapes

Ravi Zacharias

I am saying that out of a spirit of appreciation and gratitude, and a sense of duty, you ought to make whatever adjustment is necessary to give a little of your time-as little as two years-consecrating your strength, your means, your talents to the work of sharing with others the gospel, which is the source of so much of the good that you have. I promise that if you will do so, you will come to know that what appears today to be a sacrifice will prove instead to be the greatest investment that you will ever make.

Gordon B. Hinckley

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.

Frederick Lenz

Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.

Dean Ornish

The purer your heart, the lighter your spirit will be. The lighter your spirit, the closer to light it will float. The closer to light it is permitted to go, the higher it will float. The higher it floats, the closer to God you will be. Heaven has seven layers. The vibrations of your good deeds, which will be reflected by the weight of your conscience and the purity of your heart, will determine the layer in which your soul will reside. Your goal is to make your heart as light as a feather. The heavier the heart, the more chained to this hell it will remain.

Suzy Kassem

Live your life fom your heart. Share from your heart. And your story will touch and heal people's souls.

Melody Beattie

Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you are seeking the Truth.