A Quote by Frederick Lenz
When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these things vaguely, a distant knocking at your castle door.
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To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.
Well, you know, the mind is nothing. The mind is only a bunch of thoughts. Thoughts about the past and the future, that is all a mind is. But, the Heart is a center of stillness, of quietness, of Absolute Peace. When you rest your mind in your heart, you feel a joy and a bliss that overwhelms you, and you will Know. Surrender your mind to your Heart, and you will feel it.
The teaching of the buddhas is: Find time and a place to remain unoccupied. That's what meditation is all about. Find at least one hour every day to sit silently doing nothing, utterly unoccupied, just watching whatsoever passes by inside. In the beginning you will be very sad, looking at things inside you; you will feel only darkness and nothing else, and ugly things and all kinds of black holes appearing. You will feel agony, no ecstasy at all. But if you persist, persevere, the day comes when all these agonies disappear, and behind the agonies is the ecstasy.
Usually without realizing it, our ultimate peace starts and ends in the authority of God alone, which means the solution to living in joy, peace, and harmony with our fellow men has been here for all since the beginning of mankind and throughout civilization. I have yet to feel the urge to argue politics: it reminds me of getting off the freeway to sit in raging traffic.
When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.
My earnest prayer is that you will have the courage required to refrain from judging others, the courage to be chaste and virtuous, and the courage to stand firm for truth and righteousness. As you do so, you will be ‘an example of the believers’ (1 Timothy 4:12), and your life will be filled with love and peace and joy.
When you pray, remember that you are not praying to a distant God, but to the God that dwells within you. Don't just speak the words; feel what they mean in your life. Don't pray from your lips, but from your heart. Your prayers aren't for God, they are for you, to remind you of the presence of the Holy Spirit within you. When you say "Thy kingdom come, thy will be done," remember that you are loved and protected. God has planned greater things for us than we can imagine. The more we maintain an awareness of God's unchanging love, the safer and more at home we will feel in the world.
The great Norwegian playwright, Henrik Ibsen, wrote, "One of these days, the younger generation will come knocking at my door." The future is knocking at our door right now. Make no mistake, the next generation will ask us one of two questions. Either they will ask: "What were you thinking; why didn't you act?" Or they will ask instead: "How did you find the moral courage to rise and successfully resolve a crisis that so many said was impossible to solve?
You are goodness and mercy and compassion and understanding. You are peace and joy and light. You are forgiveness and patience, strength and courage, a helper in time of need, a comforter in time of sorrow, a healer in time of injury, a teacher in times of confusion. You are the deepest wisdom and the highest truth; the greatest peace and the grandest love. You are these things. And in moments of your life you have known yourself to be these things. Choose now to know yourself as these things always.
Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are bieng perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world. You are that awareness, disguised as a person.
When your desire is to bring peace and harmony to the world, then you will have to start by finding peace and harmony within your own heart. It is a waste of time talking about peace. You have to seek and find that consciousness of peace which nothing and no one can disturb, and remain in it.
For quite a while, it didn't feel right. How could I feel joy when I lost the love of my life? I'm learning that those two things can co-exist. It will never be the same joy, but it doesn't mean there won't be joy.
For this the Gospel offers us a serene way forward: using the three languages of the mind, heart and hands - and to use them in harmony. What you think, you must feel and put into effect. Your information comes down to your heart and you put it into practice. Harmoniously. What you think, you feel, and you do. Feel what you think and feel what you do. Do what you think and what you feel. The three languagesTo think. To feel. To do. And all in harmony.
When you commit yourself to living love, you feel at peace with yourself because you are at harmony with the flow of life. Viewing life from the highest perspective, you feel confident and secure. You realize that no matter how things may appear, you are loved and protected. You know you are one with God, and you bring your peace with you wherever you go. You're not looking for love, but for opportunities to love.
...We have an historic opportunity for a great global healing and renewal. If we will accept the challenge of nonviolent activism with faith, courage, and determination, we can bring this great vision of a world united in peace and harmony from a distant ideal into glowing reality.
We rely upon the poets, the philosophers, and the playwrights to articulate what most of us can only feel, in joy or sorrow. They illuminate the thoughts for which we only grope; they give us the strength and balm we cannot find in ourselves. Whenever I feel my courage wavering, I rush to them. They give me the wisdom of acceptance, the will and resiliance to push on.
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