A Quote by Frederick Lenz
This is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice meditation. To meditate is to be happy.
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Be happy! and meditation will follow. Be happy, and religion will follow. Happiness is a basic condition. People become religious only when they are unhappy - then their religion is pseudo. Try to understand why you are unhappy.
It's good to be just plain happy, it's a little better to know that you're happy; but to understand that you're happy and to know why and how and still be happy, be happy in the being and the knowing, well that is beyond happiness, that is bliss.
Be happy. Decide to be happy. If you want to be happy, be happy! No one cares if you're happy or not, so why wait for permission? And did it really matter if you had been deeply unhappy in your past? Who but you remembered that?
It's the ultimate goal every day you wake up, to be happy. At the end of the week, you want to be happy. Happy in love, happy in work, happy in life, happy with yourself. It's pretty simple.
Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
You want to be happy; of course, that isn't how you get to be happy; because if you want to be happy, you are going to be sitting around being unhappy because you're not happy.
Master said if you want to be happy no one in the world can take happiness from you; if you want to be unhappy, no one in the world can make you happy. So choose to be happy.
I have a very happy marriage and friends who keep my feet on the ground. But looking for satisfaction in life is difficult. Maybe being happy is as simple as not being unhappy.
I am an expert in the world of the supremely happy because I am happy. I've never met anybody as happy as I am - that, in itself, should make you unhappy.
A lot of people have realized that a good spiritual practice and a good meditation practice have real benefit. It’s not just something nice to do to make the universe happy.
Meditation is not hard to understand. Anyone who knows how to worry knows how to meditate. Worriers are skilled in the meditation process but are meditating on the wrong kind of thoughts.
Meditation is enjoying oneself, just sitting silently doing nothing: happy, joyous without any reason, because all reasons come from outside. You meet a beautiful woman and you are happy, or you meet a beautiful man and you are happy - but the meditator is simply happy. His happiness has no reason from the outside world; his happiness wells up within himself.
Meditation is to be aware of what is going on - in our bodies, in our feelings, in our minds, and in the world. Each day...children die of hunger.... Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.
To concentrate is not to meditate, even though that is what most of you do, calling it meditation. And if concentration is not meditation, then what is? Surely, meditation is to understand every thought that comes into being, and not to dwell upon one particular thought; it is to invite all thoughts so that you understand the whole process of thinking.
When you get up in the morning, you have two choices - either to be happy or to be unhappy. Just choose to be happy
I'm only saying I want you to be happy. I hate your being unhappy. I don't mind anything you do that makes you happy." You just want an excuse. If I sleep with anybody else, you feel you can do the same - any time." That's neither here nor there. I want you to be happy, that's all." You'd make my bed for me?" Perhaps.
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