A Quote by Frederick Lenz

The more completely you concentrate, the stronger your mind becomes. — © Frederick Lenz
The more completely you concentrate, the stronger your mind becomes.
The more you think about your own self, the more self-centred you are, the more trouble even small problems can create in your mind. The stronger your sense of 'I', the narrower the scope of your thinking becomes; then even small obstacles become unbearable. On the other hand, if you concern yourself mainly with others, the broader your thinking becomes, and life's inevitable difficulties disturb you less.
In the study of Zen you can learn how to strengthen and clarify your finite mind. Your finite mind is like a muscle; when exercised it becomes stronger.
When people try to take your culture away from you, your essence of your culture becomes stronger. It's like even in Africa. When you see African-Americans, they're stronger because of what they've gone through. It's even subliminal; I think it becomes in their genes.
The more clear and definite you make your picture then,and the more you dwell upon it, bringing out all its delightful details, the stronger your desire will be, and the stronger your desire, the easier it will be to hold your mind fixed upon the picture of what you want.
As you grow older, your body does become weaker, but your mind becomes stronger. You understand and accept yourself.
Having children changes your behavior. Your personality doesn't change, but you're more cautious of what you say and how you say it to start with-so that already changes things. My mind is not completely mine anymore. I used to be able to concentrate and achieve things. Now I find it much harder to focus, because it just seems that half your brain doesn't belong to you anymore. My kids are still little. Maybe it will change more when they're older, but I doubt it.
As brain functioning becomes more and more integrated, consciousness - the mind - becomes more and more invincible, and then any dictate of the mind is immediately followed by the body.
Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through no specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit.
When the mind becomes so completely absorbed in perfect health that all sickness is forgotten, all the powers of mind will proceed to create health, and every trace of sickness will soon disappear. When the mind becomes so completely absorbed in higher attainments and in greater achievements that all thought of failure is forgotten, all the forces of mind will begin to work for the promotion of those attainments and achievements. The person will be gaining ground every day, and greater success will positively follow.
You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.
The world is perfect. As you question your mind, this becomes more and more obvious. Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed. It can never be fooled into believing that there is one speck out of order.
Try vegetarianism and you will be surprised: meditation becomes far easier. Love becomes more subtle, loses its grossness — becomes more sensitive but less sensuous, becomes more prayerful and less sexual. And your body also starts taking on a different vibe. You become more graceful, softer, more feminine, less aggressive, more receptive.
Think of your mind as a muscle. The more you use it, the stronger it will become.
In the end, self-indulgence is very much about your ego and your vanity and your own id. The more you can indulge in it, the more pleasurable it becomes. And then when it feeds out, it's able to penetrate the mind and create a reaction.
So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.
Bring your mind to noble silence. Unify your mind in noble silence. Concentrate your mind in noble silence... Enter into rapture and pleasure born of silence derived of concentration and awareness that is free from thought and fabrication.
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