A Quote by Fran Kirby
I was playing at sixth form - training in the morning and going to the gym in the afternoon. I was doing my studying alongside it; then I'd go to training from eight to 10 at night.
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To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.
I have a lot of power. Here, I can decide: training at six in the morning! Training 11 in the night! But my style is not to impose. I would like to convince the players of what they are doing. This takes more time.
I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.
I am doing a lot of core training exercises to build and strengthen my body, spending more time in gym. I am also doing endurance training like repeating 300m, 350m races in a day. Then I also do repeat of 60m, 70m.
I travel and climb about eight months a year. That's pretty great training in itself. When I am home, I do a lot of bouldering, gym climbing, and specific strength training in a effort to get stronger for climbing.
(On upcoming racing plans) Right now I am going to go back into training and then I am going to resurface and do the BAA Mile, The Boston Mile, and then I am going to do the USA Championships Mile out in Des Moines, Iowa. Then it is either going to be between The Penn or Drake Relays and then I will go back into training again and start another kind of session.
I knew I was going to be a football player; I just didn't know how. It was the only thing I was doing, the only thing that I knew. Always training, training, training, training.
After training, what do you do? Do you go to the gym or in 10 minutes are you in your car? That's how eager you are to reach the highest level. It's sweating to be a professional.
The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.
It's not like I just have to go to Washington and go to the White House everyday, and go to the same press conference at 10 in the morning and then be briefed at 4 in the afternoon, and then get a story on at 6.
If we are going to win the next war, in my opinion, 50 percent of the time of training should be allotted to night training.
During the year, when I'm not doing major tournaments, I'll go to the gym for about two to three hours in the morning and practise darts in the afternoon.
When I was in Europe maybe you are tired for all year - playing, training, training, training.
I love playing football. I always look at it as there's a lot worse things you can be doing than coming into a training ground in the morning and playing footy and having a laugh with the boys.
I don't story board. I do something else, which is, I block it. We then train to the blocking. In other words, when everybody's training, they're actually training a lot of the moves that we are definitely going to use, and then, I do a lot of photography of that, and that becomes where the cameras go.
I trained my whole life for the Olympics. I didn't have a childhood, I really couldn't go to the beach with my friends. Couldn't go to parties. Just training, training, training.
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