A Quote by Frank Lampard
I can't stress the importance of working hard enough, work on all aspects of your game. If you does that and you have the ability, you'll come through.
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Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
Something I can't stress enough is the massive importance of work experience. It's the only way to find out what work is really like when you're figuring out what path to take and to get an understanding of what it takes to achieve your career ambitions.
Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.
I have not cared for money, and I enjoy working. Money comes my way. People work hard so they get enough money. Or they work hard so they don't have to work hard later in life. But though I don't need money, I still work hard because I like what I am doing.
As soon as you hear a fighter say, "I'm working smarter, not harder," you always want to bet against that guy. That mentality does not work. You have to work hard. And sometimes that means you are going to work too hard. You are going to decline. You are going to tear down your body and your muscle fibers. You are going to get sick.
Just remember that if you're not working at your game to the utmost of your ability, there will be someone out there somewhere with equal ability who is. And one day you'll play each other, and he'll have the advantage.
I have gone through some bad times with my own business. At one point, I was working my socks off, driving, delivering, baking. It was hard, hard work. But I worked through it. Running your own bakery is hard. I never came close to bankruptcy, but I had to cut back on staff.
It was hard when my mother left us. I said to myself: 'You must keep working hard for her.' She was a teacher, a big influence. She made me work harder. So when I'm not doing something right or when I'm not playing or working hard enough, I remember what she used to say to me. She gets me moving. She pushed me to work hard.
I'm so proud of myself. I got to this level through my hard work, my determination and I'm fortunate enough to be working for a football club that I adore, that have given me license to do this and I work with a set of players that were always in control, even when I didn't feel like I was!
I come from a pretty working-class neighborhood in Chicago. Hard work was just expected of you. It wasn't some noble thing you did; it was a prerequisite. It's what a man did. You get up, you put on your boots, and you work hard. We've lost a lot of that, I'm afraid.
At a lot of college graduations, you'll hear people say, 'Follow your passions,' and that is important, but no one talks about the stress of not having enough money, the issues of debt, and the issues of work stress.
Keep your sense of humor. There's enough stress in the rest of your life not to let bad shots ruin a game you're supposed to enjoy.
Communication is the ability to ensure that people understand not only what you say but also what you mean. It is also the ability to listen to and understand others. Developing both of these aspects of communication takes a lot of time, patience, and hard work.
Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.
Work on your game. Block everything else out. Don't worry about your brand. Work on your game. So you can come into the league ready and prepared.
I do a job and am lucky enough to do a job that I love, but it is a hard one. I'm not saying it is as hard as working in a coal mine, but it is still difficult in a different way. Sometimes you have to go through very strong emotional journeys and then come back to yourself. And that can be difficult to control.
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