A Quote by Fallon Sherrock

As long as you put the effort in with your practice, the muscles in your arm stay relaxed and mental preparation is all it takes.

Fallon Sherrock

Quote Topics

Arm Effort Long Mental Muscles Practice Preparation Put Relaxed Stay Takes Your

Quote Author

Fallon Sherrock
English - Entertainer
Born: July 1, 1994

When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.

Tara Stiles

I believe that when you put your energy into your emotions, it takes away from the energy that you can put into your physical, your mental, performance in a fight.

Diego Sanchez

Racing serves as a formal demonstration of your ability to ride the three-headed monster. The first monster is your physical preparation-lifting weights for strength, running for endurance, working on your technique. The second monster is your mental preparation-all our jabbering about humility, battling for your life, taking complete responsibility for the outcome. The last monster is your X Factor, your soul, your courage. Taken altogether, I call this three-headed monster the Process of Winning.

Brad Alan Lewis

How you run the race - your planning, preparation, practice, and performance - counts for everything. Winning or losing is a by-product, and aftereffect, of that effort.

John Wooden

What I've learned in my career is that it takes the same amount of effort to build a $10bn company as it does a $1bn company; you as the entrepreneur are going to put your entire life, your entire effort into it.

Jason Calacanis

I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!

Sophia Loren

It's important to exercise your artistic muscles for your mental health and for your fulfillment 'cause as an artist, you're a creator. Your fulfillment comes from finishing stuff and creating things that you're proud of.

Lights

I think the mental preparation isn't something that you can work on in one large sum. It has to be a collective collaboration of doing little things for your mental state constantly throughout the prep and managing your life outside the Octagon, managing your life in transit to the Octagon, managing your life once you get to training.

Robert Whittaker

Well, when you're relaxed, your mind takes you to the whole reality. There's no such thing as time when you're really relaxed. That's why meditation works.

Shirley MacLaine

They don't allow you to go any further unless you can do this bomb suit training, because it puts such a mental strain on your spirit. It dumbs you down about 25 to 30 IQ points. You start to hallucinate in the heat inside the suit after 20-30 minutes. So you try not to stay in it too dang long. So the preparation for that - it's either you have it, or you do not.

Jeremy Renner

When the Vent begins, you might confuse [it] for a conversation. It's not. It's a Vent. It's a mental release valve and your job is to listen for as long as it takes. Don't problem solve. Don't redirect. Don't comfort. Yet. Your employee is doing mental house cleaning and interrupting this cleaning is missing the point. They don't want a solution, they want to be heard.

Rands

When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.

Anna Kaiser

The minute you get away from fundamentals – whether its proper technique, work ethic or mental preparation – the bottom can fall out of your game, your schoolwork, your job, whatever you’re doing.

Michael Jordan

Whatever it is you seek, you have to put in the time, the practice, the effort. You must give up a lot to get it. It has to be very important to you. And once you have attained it, it is your power. It can't be given away : it resides in you. It is literally the result of your discipline.

Michael Crichton

Want to try it?" Dad offered, patting the arm of the chair. "Fifteen different kinds of massage. It analyzes your back muscles and makes recommendations. It also grabs and stretches the thigh and calf muscles." "No, thanks. I prefer my furniture to keep its hands to itself.