A Quote by Harley Pasternak

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

Harley Pasternak

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Based Cardio Cycling Etc Exercise Groups Intensity Involves Jogging Many Moderate Moving Muscle Once Think Using Walking

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Harley Pasternak
Canadian - Author
Born: August 6, 1974

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

Ann Louise Gittleman

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

Arjun Rampal

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.

Natalie Imbruglia

t's much less daunting once you've put your foot on the road to it. I'm a notorious couch potato and I don't like exercise. Half an hour of physical exercise, like jogging or fast walking a day is a start.

Tom Hardy

My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.

Hansika Motwani

Even something light, such as walking, jogging, cycling or swimming, and staying away from junk food is good enough to keep you healthy.

Diana Penty

Whether your sport of choice is running, cycling, kite surfing, etc. start moving and stay moving! It will give you energy and help you stay young.

Richard Branson

Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.

Reg Park

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

Kelly Clarkson

I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.

Gregg Wallace

On really hot days, I try to motivate friends and family to come into the pool for an aqua jogging session which I teach. Aqua jogging is a great way to avoid the impact of regular walking or jogging on land. This is especially beneficial for those who have joint pain or who are healing from an injury.

Dylan Lauren

Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise.

Michael Greger

At Cisco, we are moving to collaboration teams, groups coming together that represent sales, engineering, finance, legal, etc. And we're training leaders to think across silos.

John T. Chambers

I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.

Nathan Chen

Cycling is an activity which more and more young people are getting involved with, whether they are using their bikes to get to school or work, socially, or cycling as a sport. Cycling is cheap, it's quick, and it makes you look and feel great!

Adrian Bell

Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.

Dorian Yates

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