A Quote by Hal Higdon

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.
For most part, the rule of thumb is pretty much you're going to race guys hard the last quarter of the race and for sure the last run of the day. You're still going to give and take until that last pit stop.
Rule of thumb: The more trimmings an insurance plan has and the harder someone is pitching it, the faster you should run.
And of course we are familiar with the English common law rule of thumb that said a man could in fact use a stick no bigger than his thumb to discipline his wife and family.
There is something about the melody of 'Thunder Road' that just suggests 'new day.' It suggests morning; it suggests something opening up.
I'd write songs like 'One Big Holiday,' and we'd play it and say, 'It's too heavy for 'At Dawn.' Let's save it for the next one.' We had more time for that, but when you mix a song, the general rule of thumb for us is a song a day or usually a day and a half.
Oh the thumb-sucker's thumb May look wrinkled and wet And withered, and white as the snow, But the taste of a thumb Is the sweetest taste yet (As only we thumb-sucker's know).
I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too.
The day Dick Cheney is going to run for president, I'll kill myself. All we need is another liar... I think he'd like to run, but it would be a sad day for the country if he does.
My rule of thumb is to strike a balance by sticking to the classics and playing with color, texture, and print to give them a modern update. On any given day, I keep it simple with jeans or chinos and a comfortable dress shirt.
The thumb does not have very a important role when shifting from one position to another. There is too much said, as it seems to me, about importance of the thumb... The thumb must lightly touch the neck and follow the forefinger when moving in different positions, aiding the hand to shift up and down without clutching the instrument.
I'm a workmanlike writer. I show up every day and treat it like a job. The old rule that writing is like any other job, the first rule is that you must show up. I'm at the keyboard from 9 to 4 every day.
I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.
As a rule of thumb, I would submit that if you need to call your floss provider, for any reason, you are probably not ready for this level of oral hygiene.
I am happy that I ran the half-marathon, but to me, just running and saying that I finished a race isn't enough for me. I want to run the race as best as I can. Working out for pants size isn't enough. I need a goal or a race to get back on the treadmill every day.
When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
In the build-up to a race I begin practising two days beforehand with two other team members. We have an hour and a half practise run together. Then on the next day we have another practise in two separate hour long sessions. On the actual day of competition we do a warm-up run in the car before the race.
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