A Quote by Charles Duhigg

A movement starts because of the social habits of friendship and the strong ties between close acquaintances. It grows because of the habits of a community, and the weak ties that hold neighborhoods and clans together. And it endures because a movement's leaders give participants new habits that create a fresh sense of identity and a feeling of ownership.
The harmony of the nation is promoted and the whole Union is knit together by the sentiments of mutual respect, the habits of social intercourse, and the ties of personal friendship formed between the representatives of its several parts in the performance of their service at this metropolis.
By cultivating rich social networks, by cultivating weak ties, not just close ties but the weak ties, by becoming connectors and by connecting others so that they connect us, we create a world in which these self-amplifying feedback loops feed on top of each other.
Never say any man is hopeless, because he only represents a character, a bundle of habits, which can be checked by new and better ones. Character is repeated habits, and repeated habits alone can reform character.
Indulged habits of dependence create habits of indolence, and indolence opens the portal to petty errors, to many degrading habits, and to vice and crime with their attendant train of miseries.
The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits. We can never free ourselves from habit. But we can replace bad habits with good ones.
Patterns of repetition govern each day, week, year, and lifetime. 'Personal habits' is one term we use to describe the most common of these repeated patterns. But I say these habits are sacred because they give deliberate structure to our lives. Structure gives us a sense of security. And that sense of security is the ground of meaning.
Regimes are modes of self-discipline, but are not solely constituted by the orderings of convention in day-to-day life; they are personal habits, organised in some part according to social conventions, but also formed by personal inclinations and dispositions. Regimes are of central importance to self-identity precisely because they connect habits with aspects of the visible appearance of the body.
In truth, the only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are the key to all success. Bad habits are the unlocked door to failure. Thus, the first law I will obey, which precedeth all others is - I will form good habits and become their slave.
The U.N. brings everybody together. And without it, we can't deal with Ebola or terrorism or climate change. But it's 70 years old. It's tired. It's acquired a lot of bad habits. And often it feels like only new bad habits get added and old bad habits don't get taken away.
Habits are funny things. What's funny, or rather tragic, is that bad habits are so predictable and avoidable. Despite this, there are people by the millions who insist on acquiring habits that are bad, expensive, and create problems. The habit they weren't going to get, got them!
Character is the sum of one's good habits (virtues) and bad habits (vices). These habits mark us and affect the ways in which we respond to life's events and challenges. Our character is our profile of habits and dispositions to act in certain ways.
At 19, you're not really thinking about the habits you have. I wasn't. Maybe your study habits? But not your life habits.
New habits make new horizons. Silently and imperceptibly you are forming habits which will ultimately determine the degree of your happiness and success. Closely guard the quality of your thoughts, that they may lead to right habits and thence to right living. Recognize and use such supreme qualities as courage, faith, humility, loyalty, temperance, and integrity.
I'll give up my bad habits as soon as equally satisfying good habits become available.
Habits are changed by practicing new behaviors, and this is true for mental habits as well.
It seems, in theory, that I should be able to control at least a few of my bad habits. The problem is that my habits make me depressed, and the depression makes me want to indulge my habits and so I do. There isn't any solution to this.
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