A Quote by Charles Duhigg
Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.
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Many quantum physics are realizing or hypothesizing that consciousness is not a byproduct of evolution as has been suggested. Or for that matter, an expression of our brains, although it expresses itself through our brains. But consciousness is the common ground of existence that ultimately differentiates into space, time, energy, information and matter. And the same consciousness is responsible for our thoughts, for our emotions and feelings, for our behaviors, for our personal relationships, for our social interactions, for the environments that we find ourselves in, and for our biology.
And since, in our passage through this world, painful circumstances occur more frequently than pleasing ones, and since our sense of evil is, I fear, more acute than our sense of good, we become the victims of our feelings, unless we can in some degree command them.
Like our physical bodies, our memory becomes out of shape. As children, we are constantly learning new experiences, but by the time we reach our 20s, we start to lead a more sedentary life both mentally and physically. Our lives become routine, and we stop challenging our brains, and our memory starts to suffer.
More than anything else, kindness is a way of life. It is a way of living and walking through life. It is a way of dealing with all that is-our selves, our bodies, our dreams and goals, our neighbors, our competitors, our enemies, our air, our earth, our animals, our space, our time, and our very consciousness. Do we treat all creation with kindness? Isn't all creation holy and divine?
Our brains are designed to solve some of our most complex problems when we're distracted by routine habits.
Our relationship to money reflects how we feel about our power to affect the world. Since money is a mirror of our consciousness, the more comfortable we are with being powerful, the more money we are likely to create in our lives.
It is so much easier to rest contented with what we have already acquired than to change ever so slightly those routine but profound habits of thought and feeling which govern our life, and by which we live so blissfully. This mental inertia is, perhaps, our greatest enemy. Insidiously it leads us to assume that we can renew our lives without renewing our habits.
Good habits are developed in the workshops of our daily lives. It is not in the great moments of test and trial that character is built. That is only when it is displayed. The habits that direct our lives and form our character are fashioned in the often uneventful, commonplace routine of life.
We used our brains to create and program them, and now we have to continue to use our brains to prevent computers from taking over our lives.
Improving our transportation infrastructure reduces car trips, helps us reach our carbon emission reduction goals, is healthier for our residents, and saves lives. Too often in the past we have been slow to make these common sense improvements to our streets.
It is such a supreme folly to believe that nuclear weapons are deadly only if they're used. The fact that they exist at all, their presence in our lives, will wreak more havoc than we can begin to fathom. Nuclear weapons pervade our thinking. Control our behavior. Administer our societies. Inform our dreams. They bury themselves like meat hooks deep in the base of our brains. They are purveyors of madness. They are the ultimate colonizer. Whiter than any white man that ever lived. The very heart of whiteness.
Ninety percent of our lives is governed by emotion. Our brains merely register and act upon what is telegraphed to them by our bodily experience. Intellect is to emotion as our clothes are to our bodies; we could not very well have civilized life without clothes, but we would be in a poor way if we had only clothes without bodies.
I'm interested in the parallel narrative of our fantasy lives. How the moment of 'now' that is palpably real, is surrounded by our memories, our dreams and hopes, the stories and connections that our brains make as we navigate a universe of fantasy, or unreality, or surreality. I'm keen to explore this very human experience, how our minds create our own realities, a blend of fact and interpretation of fact.
We can all make powerful choices. We can all take back control by not blaming chance, fate, or anyone else for our outcomes. It’s within our ability to cause everything to change. Rather than letting past hurtful experiences sap our energy and sabotage our success, we can use them to fuel positive, constructive change.
When we can let go of what other people think and own our story, we gain access to our worthiness—the feeling that we are enough just as we are and that we are worthy of love and belonging. When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside of our story.
Nothing helps us build our perspective more than developing compassion for others. Compassion is a sympathetic feeling. It involves the willingness to put yourself in someone else's shoes, to take the focus off yourself and to imagine what it's like to be in someone else's predicament, and simultaneously, to feel love for that person. It's the recognition that other people's problems, their pain and frustrations, are every bit as real as our own-often far worse. In recognizing this fact and trying to offer some assistance, we open our own hearts and greatly enhance our sense of gratitude.
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