A Quote by Black Thought
To be in a band with the other founding members that never sleep is inspiring. Questlove put out five books a year and deejays every night and still do the same day job that I do, only with more responsibility. It drives me to find a way to juggle it.
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Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.
When you take a picture you haven't a clue that it is going to be what it is. Maybe you have a clue but you don't really know. There are too many possibilities. Part of the game is how many balls you can juggle. It is to me. When you are 12 you can juggle two. Maybe when you are 50 you can juggle five. That is an interesting concept to me: how much I can put in and still make it pull together?
For the past several years, I have gone to sleep every night in this same little pocket, the most uneventful piece of time I could find. Same exact thing every night, night after night. Total silence. Absolutely nothing. That's why I chose it. I know for a fact nothing bad can happen to me in here.
When you are in a band for a number of years you loose your identity in a way. You become a part of that band and then all of a sudden you are not part of that band. You are still the band without the other two members.
I was always furious because you couldn't take out more than three books in one day. You would go home with your three books and read them and it would still be only five o'clock. The library didn't shut till half past, but you couldn't change the books till the next day.
I work every day hard. I put my body through hell. Let me tell you, every year, seven months of the year, I don't see my family. Year in, year out. I miss my kids. Kid's birthdays, anniversaries. I'll never be able to go back and be with my family.
It's not unusual for me to wake up in the middle of the night and not know where I am. I take sleep medication to deal with all the flights. But I find it helps to eat at the same time every day.
We probably put about four or five comic books out a year and probably about two or three art books and various trade paperbacks - maybe four or five of those a year - and that's what we do now.
As much as I want to go out and tour every single day and I'm ready to rip it right now, there's five people in the band, there's five people who've evolved and grown and there's five people who have to get on the same page and want the same things, and it takes a lot to tour.
I've been in very many situations where I've not liked the other members of the band or they have not liked me. I grew up presuming that's the way music was made. It doesn't need to be that way. It's taken me years years to find that out.
I just came out of the gym from three hours this morning. I got five hours of sleep. That's it. Every day of my life, I'm trying to find a different way to get better.
Every night before I go to sleep I say out loud three things that I am grateful for, all the significant, insignificant, extraordinary, ordinary stuff of my life. It is s small practice and humble, and yet, I find I sleep better holding what lightens and softens my life every so briefly at the end of the day.
In my closet, you'd find five black shirts that look the same, 10 pairs of the same white pants, and five pairs of almost the exact same shoe. Every time I go out, I buy shoes that are very similar to my other shoes - it's a problem.
"On Script" is one of my favorite songs I've ever written. I'd just been jamming on it one day, and again I was struggling with lyrics. I'm still figuring out what it's about. I've seen a couple of reviews that are like, "It's about the monotony of playing the same songs every night," because I say, "On script every night/Like a well-rehearsed stage show." It's not about that at all, but I find that funny, how people project what they think about me, or songwriters in general.
advance money is really a delusion, that is to say, I get no more until it is paid out in sales, but still, living from hand to mouth and day to day as I do, a nickel in the hand is more useful than the same nickel next year. What do I know about next year? I've never been there. I don't know any one who has.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
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