A Quote by Chip Gaines
The gratification you feel from making tangible progress while running is just about unparalleled, so I understand why people love it. But it's also hard, grueling work. Those feel-good benefits have to be earned four to five times a week.
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Some people feel 'transformed' from the first day they begin running; others feel that it's just plain hard work. Most of us realize it is both. I know how great running can feel, but I also know it can feel not so great, even downright awful! It can be fun, but it takes work to have that fun.
I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.
People talk about you won four national championships. Well, I feel like we've had good enough teams to win eight. So I feel like we failed four times. I feel like I failed four times.
To be recognized for your hard work is a true honor. An Academy Award nomination is one thing that, five years later, I can't form a sentence about. It has not made me feel like I can work any less hard. It makes me feel like I have to work 100 times as hard, to even be as remotely good, to work through an experience that could take me through that again.
I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.
How many people can you claim truly care about you? I mean, not just the people in your life who are fun to hang out with, not just the people who you love and trust. But people who feel good when you are happy and successful, feel bad when you are hurt or going through a hard time, people who would walk away from their lives for a little while to help you with yours?
Five times a week, I do two hours running and gym work. That's to help with things like blood circulation. Also, it is good to be in shape in case I need to go into hospital again.
I work as hard as anybody will ever work and I like that. That's why I've been successful and that is when I feel good about myself. If I do my damnedest and don't succeed, I feel good about the effort.
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
I don't think there is anything wrong in earning money from the sport you love. If you work hard and get benefits from it, there is no harm. The day you feel that you are not working hard and are only looking at the benefits, that's where the problem is.
I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.
People mistake self-love for thinking they must always like what they see in the mirror - and yes, of course, that is the goal; that all depends on perspective - but my argument is that you can still have self-love while wanting to make progress or improve things. The main issue is that we attach too much to an idea of what our perfect body may be or what self-love should be. But that's the issue. There is no right or wrong. We can love ourselves and feel bloated. We can love ourselves but feel uncomfortable in our skin. We are a work in progress and human and won't always feel amazing.
When you love to run and you train hard enough to really feel it, running is all about freedom. Also, I find that sharing the value of our sport is very important. When I think back on my life, it isn't the winning that I remember so much, it's the people who I met through running.
We play a lot of tennis, and we work out at the gym three or four times a week. As you get older, you feel those aches and pains, so Advil's become a friend in the house.
That's why I'm happy and why I love this s**t because there's not a moment in the day that I don't feel like I can go in and create a monster record because I love making people feel good. That's my job.
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