A Quote by Charlotte Casiraghi
To have a natural, healthy glow, you need to spend as much time as you can outside - if you stay locked up in an office, it can take a toll on your mind and body.
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This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often?
For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often?
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
It is a mark of a mean capacity to spend much time on the things which concern the body, such as much exercise, much eating, much drinking, much easing of the body, much copulation. But these things should be done as subordinate things: and let all your care be directed to the mind.
A lot of people are not used to having death in their lives or anything like that and I think that's not incredibly natural either. So it definitely can take its toll. At the same time I think it's important to face your own mortality, which I do most every day by doing the show, to realize that your life is short and to take the opportunities that you need to take and be fearless.
I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.'
Identification with the body, with the mind, with our possessions, with our families, with our friends - any kind of identification takes you outwards. All your possessions will be outwards: your wife, your husband, your children, your body - your body is outside you; your mind - your mind is outside you. The only thing that is not outside you is the witnessing. Just the watchfulness - that is your buddha. Identification means losing witnessing, falling into the trap of attachment. That is our misery, that is our slavery.
I just stay home all the time. But the things I have learned outside of basketball is you got to take care of your body.
For any healthy relationship to work you have to be able have that time to spend with your friends. And to have a healthy relationship with your friends - and to be honest, if they "know you", pardon the pun, then they'll understand that you need to spend time with your partner. If people are pulling at you from both sides then maybe there's something a little off balance within the relationship. But it also depends on how you are as a person. You need to set the guidelines quite clearly, and say "I need my friends im my life. I got with you, but my friends are part of me also".
It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service.
I was very fortunate at a young age to learn what goal setting is and how to take time and spend it the right way. I have a lot going on now, but I want my family to have everything I had growing up and more, and yeah, for me to do that there are times when I need to jump on a plane and travel around the world in a week. But also, it's like, if I start getting burnt out, I know when I need to take a break. Your body tells you; just listen to what your heart is saying.
A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.
Just keep taking care of my body and all of that. Take care of your body, stay healthy. You'll be alright.
I believe that both people in a marriage should be concentrated on health, and you should be inspiring each other. How to make your mind healthier, how to make your body healthier. Healthy mind, healthy body, healthy soul.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
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