A Quote by Sharon Salzberg

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.

Sharon Salzberg

Quote Topics

Acknowledge Afraid Art Bear Because Concentration Experience Feeling Go Let Go Letting Letting Go Our Part Thought Unnecessary

Quote Author

Sharon Salzberg
American - Author
Born: 1952

Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.

Adyashanti

I'm afraid to walk in public, because people look at me. But I'm not going to stop. I'm afraid because if I want to commune with my friend Shad (Meier), I have to ask him to cut my chicken for me. But I did it. And I'm afraid to go back and see my teammates and coaches because I know that I'll feel envy. But I'm going to do it anyway. Because fear is just a feeling, and if you can acknowledge that fear, digest that fear and overcome it, the rewards are incredible.

Steve Gleason

Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.

Jack Kornfield

Letting go of fixation is effectively a process of learning to be free, because every time we let go of something, we become free of it. Whatever we fixate upon limits us because fixation makes us dependent upon something other than ourselves. Each time we let go of something, we experience another level of freedom.

Traleg Kyabgon Rinpoche

I used to go out and carouse. I was afraid to go to sleep because I thought I might miss something.

Steven Ford

Sure, some employers are are afraid of letting older workers go because they think they're going to get sued. And they probably will get sued. But the reality is, you could get sued at any time by any kind of worker. I think its incumbent on an employer, if they want to be smart, to figure out what is the benefit of keeping this employee or letting them go. Do the calculation and just go ahead and either keep them or let them go based on what's good for the business.

Nick Corcodilos

I guess I'm part of the art house, but we really have to shake up our ideas, because we're kind of self-parodying ourselves. We go places commercial cinema doesn't go, but sometimes it's to our own detriment.

Peter Mullan

One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.

Jack Kornfield

I am afraid to go out in the sun now because of the holes in our ozone, I am afraid to breathe the air because I don't know what chemicals are in it.

Severn Cullis-Suzuki

I believe that with the advent of acid, we discovered a new way to think, and it has to do with piecing together new thoughts in your mind. Why is it that people think it's so evil ? What is it about it that scares people so deeply, even the guy that invented it, what is it ? Because they're afraid that there's more to reality than they have confronted. That there are doors that they're afraid to go in, and they don't want us to go in there either, because if we go in we might learn something that they don't know. And that makes us a little out of their control.

Ken Kesey

Writer's block to me is where you stop because you're afraid to go forward because you're not sure of what really should be happening next and you think, my gosh, if I choose this... you've got a hundred millions of avenues you could possibly go down but it's all an assess of characters.

Homer Hickam

We go where our family goes. We go where our friends are, and because our social networks are so segregated by race, we end up with what we have. We also find that, you know, if you're immigrants, you're not part of that history.

Michael Emerson

We resist transition not because we can't accept the change, but because we can't accept letting go of that piece of ourselves that we have to give up when and because the situation has changed.

William Bridges

I don't look like a fighter. I like it, though, because it just allows me to be in the position I am now, to where I can venture out to wherever I want to go. I can go into acting. I can go into this; I can go different ways now. And because of fighting, I can do that.

Brian Ortega

I didn't want to go for the 'X Factor' because I just thought people were going to laugh and take me off the stage. You just got to go for it because what's the worst that can happen?