A Quote by Sherlyn Chopra

During a workout session, my focus is on having a good time. — © Sherlyn Chopra
During a workout session, my focus is on having a good time.
Of all the forms of exercise that I have done, Power Plate® training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate® exercise is not at all intimidating, and I know that in a short session I have had a complete workout.
Yoga calms me down. It's a therapy session, a workout and meditation all at the same time!
Normally, I focus on my job and focus on trying to help my team and trying to improve every training session and try to be as a good as I can.
Working out, no matter what time of the night, rejuvenates me. At times, I don't feel sleepy after a workout session, as I am all fresh and charged up, and I don't mind compromising on my sleep.
My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.
I never get bored of a workout, because I feel great after a session.
Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
At the beginning, ballet accounted for at least two hours out of six hours of my daily training session. Later I devoted less time to ballet, but every workout of mine included training in choreography.
When it's time to focus in and play ball during the season, 100% of my focus is on that. When it's the offseason and I've got time to be away and I can do other interests - they don't conflict. I'm good at compartmentalizing. I can put everything in its appropriate box at the time and open it up when I need to at a later time.
It feels good to be winded, having trouble breathing, chest hurts [during a workout]... I'm alive.
You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room.
Travel writing is harrowing. You are in paradise, more or less, having to prove it is paradise. It is hard to have a good time trying to figure out a way to say you are having a good time, whether you are having it or not, even in paradise.
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.
What it boils down to is the vibe of the audience. If they're having a good time, we're having a good time. We feed off them.
So much of the time people focus on the awesome power of Led Zeppelin, the whole 'Hammer of the Gods' thing, but John Paul Jones, probably because he was a session player, he put a lot of thought into his playing. He didn't just lumber through.
In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When you're younger, you think game and practice are different. The sooner you understand they aren't, the better.
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