A Quote by Sherri Shepherd
If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.
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I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.
I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.
I want more muscles! I go to the gym three or four times a week with a personal trainer. I can afford that now. I can't put on weight though, no matter how much I eat.
It's hard after a long day at work to still get your butt up and go to the gym, so classes are the best motivators for me, or if I have a trainer. I had a trainer for a while, and that was cool because you just show up, and they tell you what to do.
I try to go to the gym three to four times a week and mix it up with yoga or a personal trainer.
As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.
My parents would have to put the fire hose on me to get me out of bed, to go to school in the morning. They would use a cattle prod and just shock me, or throw boiling water on me, or fire a gun next to my head, to get me out of bed.
Three to four times a week, I do boxing with a trainer. It's great because you get to punch things and let out stress.
When I'm in L.A., I try to run the canyons or play tennis with friends a few times a week. I've tried working out with a trainer and going to the gym, but I'd just much rather be outside.
I was not allowed to take spherical trigonometry because I'd sprained my ankle. Because I'd sprained my ankle, I had an incomplete in gym, phys ed. And the rule was that if you had an incomplete in anything, you were not allowed to take an overload.
I work out three times a week with a trainer.
I think that, right now, I am travelling in many different directions in my mind, on where I wanted to be. So much is wantin' to go back, but I still gotta move forward. But I think it's just that I'm my worst critic at all times, you know? And when I make somethin', it may be five or ten cuts later before I actually call it what it is. I've always been that kind of artist. I'm gonna put myself through the sweat for it, because I think, as an artist, that's what made me iller, is the fact that I didn't wanna just put out anything and everything. It's just a process, you know what I mean?
I work out two or three times a week, whether it be a run or a workout class, a hike... I really try and mix it up a little bit so that it keeps me interested. I have a gym in my house, so if all else fails, I'll get on the running machine and book a movie or some crappy reality TV and just zone out.
I don't want to have to put on that "thing" - I call it "the thing" when I have to do my hair, put on the lashes, get dressed up. When I go out for potato chips, I just want to go out looking like myself, which means you will see bad pictures of me. There probably are some out there right now, but it's just part of the life.
I gave up so many things. It wasn't that I was out of control - it was just years of eating anything I wanted. I wouldn't eat a whole pizza, but if I wanted pizza two or three times a week, I didn't think to limit myself. So I just cut out all the stuff that I viewed as unhealthy.
There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
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