A Quote by Eleanor Roosevelt

First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of using your time well is to gain a certain ability to maintain peace within yourself so that much can go on around you and you can stay calm inside.
When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.
Adrenaline is a huge deal. All of a sudden you start hitting the golf ball a little bit farther. You learn to stay within yourself and what you have to do to calm yourself down and stay within your game plan.
Bach takes you to a very quiet place within yourself, to the inner core, a place where you are calm and at peace.
Dog-fooding is using your own products so that you understand from inside out what it is you're providing the customers. It's another way to gain insights and to gain intelligence. You use it yourself; you eat your own dog food. Every time we do that, we discover something that we can improve.
If you are trying to appear calm and collected on the outside when actually you are feeling upset and angry, your children may mirror this to you by becoming wild and disruptive. While you are trying to maintain control, they pick up the chaotic energy inside of you and reflect it in their behavior. If you express directly what you are feeling, without trying to cover it up, they will usually calm down. They feel comfortable with the truth, the congruity between your feelings and your words. This is true of other relationships as well.
Since I was a young kid, I have always been calm on the ball. That comes down to awareness as well. When you have good awareness and you know what's going on around you, you don't need to panic. There is no point. It just makes things worse. You have to stay calm, cool, and collected.
No - I'm quite calm inside during the game for most of the time - not 100%, but generally very calm.
Happy Thursday! Greet your problems and decisions with peace and calm. Use your inner wisdom to evaluate and make smart decisions for yourself! You got this !
Take refuge in silence. You can be here or there or anywhere. Fixed in silence, established in the inner 'I', you can be as you are. The world will never perturb you if you are well founded upon the tranquility within. Gather your thoughts within. Find out the thought centre and discover your Self-equipoise. In storm and turmoil be calm and silent. Watch the events around as a witness. The world is a drama. Be a witness, inturned and introspective.
When you live on your own for a long time, however, your personality changes because you go so much into yourself you lose the ability to be social, to understand what is and isn't normal behavior. There is an entire world inside yourself, and if you let yourself, you can get so deep inside it you will forget the way to the surface. Other people keep our souls alive, just like food and water does with our body.
I think the inner strength that I have helps me stay calm.
I discovered a new thing in the Lord's Prayer that kind of hit me. "on earth as it is heaven" to me it means whatever you take out into the world is what you're going to draw out. like those days when you're all yang and no yin, and you're fighting with people inside, and you can't calm yourself down, and suddenly you're pulled over by the cops. everything goes wrong in the same day because you created it. so, if you get heaven within you, it'll be all around you. if hell is within you, it'll be around you. it's always created here first.
I'm confident in my own ability. If that wasn't the case you might as well pack it in now. If you think too much, you start doubting yourself, doubting your quality, so you have to train yourself in a certain way.
Cultivating care and concern for others gives rise to a kind of inner strength. No matter what difficulties or problems you face, in this wider context they’ll seem less significant and troubling to you. The inner strength, self-confidence and courage you gain by focussing on others’ needs instead of your own, brings with it a deep, calm sense of satisfaction.
Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay... calm.
It was only from an inner calm that man was able to discover and shape calm surroundings.
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