A Quote by Amy Smart

I do Pilates and yoga and try to eat healthy. — © Amy Smart
I do Pilates and yoga and try to eat healthy.

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My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
I have a more personal insight into the importance of core strength because my wife Louise runs a Pilates studio in London. I have enjoyed getting into Pilates. I am not the most supple but I enjoy Pilates more than yoga.
I just don't do the treadmill; I hate that. I do Pilates and yoga. I've recently joined aerial Pilates; you're in the air and with straps. It's crazy fun.
I try to be consistent, so I practice yoga and Pilates to help keep my body and mind balanced.
Luckily I'm blessed with decent genes. But, that can change anytime. I know that it's just not healthy to eat unhealthy. I do workout, and have gotten into quite a fixed routine of Pilates and strength training. And it's not so much about the weight, but also about being healthy.
I like doing yoga. I do yoga three times a week and I do Pilates twice.
I've done everything from traditional yoga to Bikram yoga to Pilates.
I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself... Most important of all though, I try to think healthy thoughts.
I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.
I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel better. I love yoga and Pilates too. I have a private Pilates instructor I go to once a week.
I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.
I try to eat whatever I want. I don't like putting myself on a diet, but I try to eat organic, healthy, and lean with lots of green vegetables.
I do yoga, I do Bikram and I run, and I eat really healthy.
I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that.
I personally love working out, but I always try to switch it up. I do a few different things, like SoulCycle, SLT for Pilates, yoga.
I try not to eat too much beef. I try to eat healthy.
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