A Quote by Amy Childs

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

Amy Childs

Quote Topics

Cardio Class Friday Gym Hard Monday Mornings Most Spinning Too Train Train Hard Weights

Quote Author

Amy Childs
English - Celebrity
Born: June 7, 1990

I'm in the gym every day, Monday through Friday. And I train really hard to go out and do a tour. So that, basically, what I'm doing with my trainer is that I train harder in the gym than the amount of energy that I expend on the stage. So by the time I'm ready to go out on the road, doing a show is a whole lot easier.

Joey Kramer

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

Charisma Carpenter

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

Arjun Rampal

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Fleur East

I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.

Justin Bieber

Asian players train so hard. Most of the time, on Monday mornings, the only people you see on the range are Asians. I mean, only see Asians.

Yani Tseng

I do an hour of cardio every day without fail, and I lift on Monday, Wednesday, and Friday.

Skip Bayless

I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I love cardio bar. I'm not a big gym fan, so I like to go to classes.

Naya Rivera

We do cardio, core strength, lifting - and we train in the mornings, which I hate.

Chris Arreola

With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

Shay Mitchell

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

Jill Wagner

'Monday Mornings' is terrific. It's my wife's show. I'm just lucky enough that David Kelley threw me a bone on it as well. It's a wonderful piece based on a novel by Dr. Sanjay Gupta called 'Monday Mornings.'

Jonathan Silverman

In high school, I had gym, and with me just being so competitive, I would go too hard in gym class.

Iman Shumpert

I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.

Jessica Biel

I'm the type of person that will do triple sessions in one day. I'll do Pilates, I'll do spinning, and then I'll go to the gym and do weights - which is insane.