A Quote by Emil Zatopek
You must be fast enough - you must have endurance. So you run fast for speed and repeat it many times for endurance.
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Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
The disciple must have great power of endurance. Bear all evil and misery without one thought of unhappiness, resistance, remedy, or retaliation. That is true endurance, and that you must acquire.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
Cycling is an endurance sport. You lose your fast-twitch ability as you age, but your endurance peaks when you hit 30. I don't think I really started feeling my age until around 40.
endurance of inescapable sorrow is something which has to be learned alone. And only to endure is not enough. Endurance can be a harsh and bitter root in one's life, bearing poisonous and gloomy fruit, destroying other lives. Endurance is only the beginning. There must be acceptance and the knowledge that sorrow fully accepted brings its own gifts. For there is an alchemy in sorrow. It can be transmuted into wisdom, which, if it does not bring joy, can yet bring happiness.
Walking was not fast enough, so we ran. Running was not fast enough, so we galloped. Galloping was not fast enough, so we sailed. Sailing was not fast enough, so we rolled merrily along on long metal tracks. Long metal tracks were not fast enough, so we drove. Driving was not fast enough, so we flew. Flying isn't fast enough for us. We want to get there faster. Get where? Wherever we are not. But a human soul can only go as fast as a man can walk, they used to say. In that case, where are all the souls? Left behind.
Ligue 1 is a very physical league. In each team, there are very fast players, dangerous wide men with plenty of speed and endurance.
People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.
One thing is sure: if you want running fast in competition, you must run fast in training. The problem is WHEN and HOW, not IF.
I can still be 200 kilograms but still have enough endurance for strongman - I feel like if I get much heavier than that it's going to affect my endurance a lot.
You must be fast. Bigs are fast, running all over the court. You must be ready for that.
Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.
Zen is a very fast path to enlightenment, fast in comparison to some other paths, not fast for the person who practices it. There is no sense of speed.
Boxing combines, in perfect proportion, strength, speed, and endurance. Normally, most sports are either about one of the three: either about speed or endurance or strength. Boxing combines all three of them. It's really intense.
They are both all over physical sports that require being focused, accurate and having good strength. They are both fast with big consequences if things go wrong, so I have to be alert and aware at all times. With racing there is much more endurance and technical skill.
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