A Quote by Emma Stone
Success to me is my friends and family are healthy and happy and I feel good about myself at the end of the night and I can sleep at night.
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Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.
I took care of myself. Basically I'm a vegetarian, I run every day, I exercise. I kind of control my living habits. I try to get a good night's sleep every night, I don't stay up all night and do all that stuff.
The night before a match is always a weird night. I want to get a good night's sleep, but I'm also anxious.
At the end of the day, I should feel that I did something to be proud of and should get a good night's sleep. That is what matters to me.
I have such a desire to sleep and am so much behind my sleep. A good night, one good night and all this nonsense will be swept away.
The dark night of the soul for me was one night in Florida, when I had been on the road for about four years and I realized that everybody around me was on my payroll, that my old friends hadn't been in touch with me and my family didn't know where to get me. I was a very unhappy guy and it was because I was really alone.
This is what makes me happy: ...Any music-free restaurant ... A grandson who offers to clean the snow off my driveway and also fix my computer ... An evening in bed with a good book. ... A good night's sleep ... As you can see, it doesn't take much to make me happy.
That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends.
For me, when I go to bed at night, I am happy that I haven't hurt someone. And if I think I have, I will rectify it. I now refuse to give someone permission to make me feel bad about myself. They can't make me feel bad about myself if I don't allow it.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
I sleep well at night. I have a nice comfy bed. I have awesome friends. I sleep well at night.
As long as my friends and family know who I am, I sleep well at night.
I'm happy because - I'm not doing anything deceitful, I think, to my family. I'm successful because I don't have to sleep with one of my friends' girlfriends or wife or something. That's why I'm successful, that's success to me. I'm not dead, I'm not in the gutter - that's success to me.
I eat right, I sleep, I work out, I'm happy. I have a beautiful family, nice friends. I choose the good things. I choose the happy, healthy things. I don't choose the bad, unhealthy, unhappy things.
The thing I take great comfort in and what I think is cool about the process is that I know in my heart that I gave it everything I had back then. That helps me sleep at night. I still feel proud and happy.
Being healthy is feeling the same way as little children feel. Little children are bursting with energy every day. Their bodies feel light and flexible; moving is effortless. They're light on their feet. Their minds are clear; they're happy, and free of worry and stress. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body. They feel passionate and excited about every new day. Look at little children and you will see what being healthy really means. It is the way you used to feel, and it is the way you should still feel.
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