A Quote by Andi Dorfman
When I started running, I found both my physical and mental well-being improve tremendously.
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Mental health can improve overall well-being and prevent other illnesses. And since mental health problems have a serious economic impact on vulnerable communities, making them a priority can save lives and markedly improve people's quality of life.
I discovered that running actually gave me both physical and mental clarity. I love it.
Since your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
When every physical and mental resources is focused, one's power to solve a problem multiplies tremendously.
Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.
Not only have I improved my mental health, I've actually made a real conscious decision to go and improve my physical health, as well.
Everything, living or not, is constituted from elements having a nature that is both physical and nonphysical - that is, capable of combining into mental wholes. So this reductive account can also be described as a form of panpsychism: all the elements of the physical world are also mental.
The purpose of our lives is to be happy. We live in hope, which means looking forward to something good. And there are increasing scientific findings that both our physical and mental well-being depend on our peace of mind.
I've found that writing novels is an all-absorbing experience - both physical and mental - and I have to do it every day in order to keep the rhythm, to keep myself focused on what I'm doing.
The best way to improve mental performance, is to improve physical performance
I have shot a basketball my whole life and it is both physical and it is mental as well. Overall I think confidence plays a huge role in shooting.
Endurance running was my passion, my ride. So here, I was in the driver's seat, running for two days straight pushing the mental and physical limits striving to be better, to go farther, to give more.
Engaging in sports from a young age will ensure physical and mental well-being.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.
I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too.
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