A Quote by Andy Murray
For much of the year, you're just trying to maintain your fitness. It's not often you get a lot of time to really concentrate on improving it.
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I don't have emotions about a lot of things. I rarely get angry, I rarely cry. I guess I do get excited a lot, but I don't get sad and enormously happy. I think a lot of people who talk about all that crap are lying. Right now I'm just trying to maintain happiness — that's all I really care about. Anyway, when you're my age and your hormones are kicking in, there's not much besides sex that's on your mind.
If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.
During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to maintain my speed with different types of drills with my trainer. I also work on some muscles. If there's ever any injuries during races, then I'll focus a lot of my time on the muscle recovery.
We concentrate so much on anniversaries and birthdays that you forget it's the Tuesday that's tough that really counts. Sometimes she just needs some flowers or even just that ear. It's the little things that count. It's the regular days of the year that you have to keep your attention on her.
A question I often get is, "How do you maintain your sanity with so much happening all around you?" I think I developed a certain mental toughness that is required in the business. You have to have a thick skin and a brass bottom, because you're going to kicked a lot.
For a nation that spends a lot of time talking about the weather, we don't seem to realise just how much sunshine we actually get. Maybe that's because we tend to concentrate on the negative aspects.
You've really got to keep on improving and improving and improving. It still involves work. It's not like you get to a point, and then you're good and that's it.
I'm not really worried about my numbers now as a 36-year-old. I'm not trying to be the first, experimental case of a 36-year-older trying to maintain his numbers, especially when I'm on a team like this. Can I do the same stuff I could do when I was Amare's age? Of course not. I'm not going to even try. However, I feel that I'm the baddest 36-year-old out there.
I took so many years off my fighting career arguing with Dana, trying to get a fight with Shogun Rua, not trying to fight this guy, trying to do all this stuff. At the end of the day, it didn't really matter much. I just lost time.
Don't waste your singleness. I think we spend a lot of time griping about how we're single, and we spend a lot of time and energy being angry about that when we could be spending that time to really serve other people and use the free time we do have to do so much more for the Kingdom of God. So don't waste that time. Use it. You only get so much time and then you'll most likely get married and have kids and a husband and not have as much free time. So enjoy it and use it to serve other people.
I'm just really trying to say what I really mean, which is: 'Your eye's on the prize, your eye's on the future. It's nice to know that a lot of wonderful things have happened to your life and that so much of it has been successful. That's great, but the work is really what makes it fun - and that has to be the future.'
Get your work in, do what you need do, and get back up top. I'm a little bit behind the curve as far as not really having a spring training, so you're trying to get your work in, trying to work on things, and at the same time, you're also going out there trying to be competitive.
It's so easy to get into the same routine. A novel every two years; perhaps, improving technique. But I'm not interested in that. I'm interested in doing something fundamentally important--and therefore, it needs time. And what I've been doing, really, is avoiding this pressure to get into the habit of one novel a year. This is what is expected of novelists. And I have never been really too much concerned with doing what is expected of novelists, or writers, or artists. I want to do what I believe is important.
With a new baby, you have a bad day now and again because you're particularly tired, but most of the time, you're fine. You spend a lot of your time trying to figure out how you can get more sleep, but really, you're better off just giving up and admitting that you're not going to, so forget about it.
Ideally, really ideally, you want to get to a place where you can have creative control over the material you do - choices, at least, anyway. And you want your choice of script and role. But do you really want your life to revolve around trying to maintain your privacy?
Fitness is getting creative as gym equipment is not available at home. I am making do with the resources I have. I'm being given a schedule I can follow by my trainer. Of course it is not close to the exercises I can do in the gym. But I am trying to do as much as I can to maintain my strength.
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