A Quote by Andrew Weil
Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.
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People find it hard to fit exercise into their working-day life. Nine to five jobs take up most of your day, so it's always difficult. But a little can go a long way. It can literally be 10 or 15 minutes of exercise that can be of real benefit.
Hunger in the midnight, hunger at the stroke of noon
Hunger in the banquet, hunger in the bride and groom
Hunger on the TV, hunger on the printed page
And there's a God-sized hunger underneath the questions of the age
I can remember I lost three and a half stone weight loss. It was painful, it was excruciating, it was hell. I had to exercise eight hours a day. It was very tiring, very exhausting. I came away seeing exercise as punishment.
The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.
We do not weary of eating and sleeping every day, for hunger and sleepiness recur. Without that we should weary of them. So, without the hunger for spiritual things, we weary of them. Hunger after righteousness--the eighth beatitude.
In order to create an image almost similar to that of a pencil case standing up and walking, I try to eliminate all excess by cutting. I have the feeling that this process (of "cutting off") is linked in some way to "elegance". Elegance and so-called "eliminating excess", or the beauty that remains after excess has beeen eliminated...
I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.
A boy's appetite grows very fast, and in a few moments the queer, empty feeling had become hunger, and the hunger grew bigger and bigger, until soon he was as ravenous as a bear.
My advice to girls: first, don't smoke - to excess; second, don't drink - to excess; third, don't marry - to excess.
When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
What can be said about chronic hunger. Perhaps that there's a hunger that can make you sick with hunger. That it comes in addition to the hunger you already feel. That there is a hunger which is always new, which grows insatiably, which pounces on the never-ending old hunger that already took such effort to tame. How can you face the world if all you can say about yourself is that you're hungry.
Bean could see the hunger in their eyes. Not the regular hunger, for food, but the real hunger, the deep hunger, for family, for love, for belonging.
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.
Some days are born ugly. From the very first light they are no damn good what ever the weather, and everbody knows it. No one knows what causes this, but on such a day people resist getting out of bed and set their heels against the day. When they are finally forced out by hunger or job they find that the day is just as lousy as they knew it would be.
The day you really want to end all hunger, there will be no more hunger.
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