A Quote by Jurgen Klopp
I don't have a power nap when I have training. I take it so I am fresh again for the next session.
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I wake up at 5am, by 6am I'm on the way to training. I come back and relax, have lunch, take a little nap, then train again at 4pm for an evening run. Then relax, dinner and bed at 9pm until the next day.
I've been involved in cycling all my life and at a high level for 20 years. It consumes your every waking minute whether you are aware of it or not: your last training session, your next session, what you are eating next. It is a passion.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
Of all the forms of exercise that I have done, Power Plate® training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate® exercise is not at all intimidating, and I know that in a short session I have had a complete workout.
(On upcoming racing plans) Right now I am going to go back into training and then I am going to resurface and do the BAA Mile, The Boston Mile, and then I am going to do the USA Championships Mile out in Des Moines, Iowa. Then it is either going to be between The Penn or Drake Relays and then I will go back into training again and start another kind of session.
I make a prediction here and now, and, my friends, I want you to watch the proceedings of Congress in these coming weeks of this extra session, or of the next regular session, to see whether I am right or not.
A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session - you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It's a double whammy.
But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.
I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.
I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost every time a guy would get out of the ring and he wouldn't break a sweat again until he went to his next training camp. He would do absolutely nothing until he started training for the next fight.
In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
I am trying to attend every training session and do all of my workouts.
Every training session, I try to simulate the conditions similar to where I am racing.
I take part in every training session, morning and afternoon, to make sure I'm fit enough.
It is challenging at times, especially while I am travelling, but my training gear and sports shoes are among the first things that go into my suitcase so that I can get in a good work-out session wherever I am.
I never take a nap after dinner
but when I have had a bad night,
and then the nap takes me.
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