A Quote by Ian Astbury

I work at my life and I cultivate myself and don't spend six hours in a gym. Some people would say I should but why? — © Ian Astbury
I work at my life and I cultivate myself and don't spend six hours in a gym. Some people would say I should but why?
To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.
Some of the authorities would like to remove rhythmic gymnastics from the list of Olympic sports and turn it into art. I think this would be wrong, as rhythmic gymnastics is a true sport - we train around six hours per day and sometimes spend entire days in the gym.
I'm always in the gym, six hours a day. I'm in the gym all the time, six days a week. It's one of the reason why my training camps are a little bit shorter. My training camp is five weeks long because I only need four weeks to get into fighting shape.
I work 15 hours a day and still go to the gym. Most people work eight hours a day and say, 'I haven't got time to work out.'
The world is full of people who would like nothing better than to spend six hours on a golf course. I would rather be chopping shallots.
I teach that people should watch less TV. I don't care what else they're doing! The average American's watching anywhere from three to six hours a day. If you watch six hours of TV a day, that's 15 years of your life!
I went to the gym six days a week, three hours a day, and it was part - and it was my life.
I saw Cara Delevingne like five, six times. And I was never talking about the film [Valerian]. And then at the end, I say okay, let's do some test. She says yeah, yeah, good. So I took her in the room, and I test her for like six hours non-stop. Exercise, exercise, exercise for six hours. It was actually funny. And then I knew at the end of the six hours.
Guys, particularly in the West, go to the gym and train for hours and hours to pick up something that is heavier than them. Why would you want to do that?
Some people remaster their records six, seven times, remix it three, four times, spend a million hours, then they always go back and hear a demo of it and they'll say, 'Aw that sounds so much better than the final mix.'
I don't have that many days left," he said as we sat together in the library. "Why would I want to spend them on matters of drainage and overdue accounts? I must husband my hours and spend every one of them wisely. I regret that I didn't come to this realization until I reached fifty years of age. Calpurnia, you would do well to adopt such an attitude at an earlier age. Spend each of your allotted hours with care.
Our life is so short that every time I see my children, I enjoy them as much as I can. Whenever I can, I enjoy my beloved, my family, my friends, my apprentices. But mainly I enjoy myself, because I am with myself all the time. Why should I spend my precious time with myself judging myself, rejecting myself, creating guilt and shame? Why should I push myself to be angry or jealous? If I don't feel good emotionally, I find out what is causing it and I fix it. Then I can recover my happiness and keep going with my story.
A lot of people look at me as a big person. Some people consider me to be obese. Some people consider me fat and sloppy. Everybody knows that I have a big stomach, but I think sometimes that overshadows everything else on my body - from my calves to my back to my shoulders to my biceps. What people go to the gym and work for, I have. The only thing I don't have that they got is six - packs. But I really don't care about six-packs.
One thing about other people, when they come to the gym, they might waste time wrapping hands, doing stretching and things. I don't like that. If I come to the gym, if one hour - all work. If two hours - all. I don't want to do this stuff so I can stay like two hours in the gym training only one hour. I want to do my own - quick, quick.
I want people to help take care of each other at work. That's what I want. Do you know how many hours we spend at work? We spend more time at work than we spend at home. When people are suffering, we don't help enough.
I don't spend hours upon hours in the gym, I go in for about an hour at at time and that's how you get the best results.
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