Top 1200 Enough Sleep Quotes & Sayings

Good tired, ironically enough, can be a day that you lost. But you won’t even have to tell yourself, because you knew you fought your battles, you chased your dreams, you lived your days. And when you hit the hay at night, you settle easy, you sleep the sleep of the just, and you can say, “Take me away.

Sleep is harder to reach and thinner, and sleeping is no longer the Drop into the black pit all oblivion until the alarm clock, no, sleep is thin and fitful and full of memories and reminders and the dark is never dark enough.

Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene.

The bore is good for promoting sleep; but though he causeth sleep in others, it is uncertain whether he ever sleeps himself; as few can keep awake in his company long enough to see. It is supposed that when he sleeps it is with his mouth open.

You have to eat well, drink enough water and get enough sleep to look your best, and no fancy creams will substitute that.

[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.

My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.

I feel like sleep is the most important thing. I notice in my body, when I don't get enough sleep on a consistent basis, how I am dreary, or my mood changes, or I'm not as focused.

Would that there were an award for people who come to understand the concept of enough. Good enough. Successful enough. Thin enough. Rich enough. Socially responsible enough. When you have self-respect, you have enough.

You can sleep with a blonde, you can sleep with a brunette, but you'll never get any sleep with a redhead!

I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.

To die, to sleep - To sleep, perchance to dream - ay, there's the rub, For in this sleep of death what dreams may come.

When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.

I don't think a director should have any kids. I don't even think it's good for your physical health. Even guys in their 30s look exhausted because directors never get enough sleep. What I do is stressful enough.

Sleep, sleep, beauty bright,Dreaming o'er the joys of night.Sleep, sleep: in thy sleepLittle sorrows sit and weep.

It’s terrible to lie in chains, To rot in dungeon deep, But it’s still worse, when you are free To sleep, and sleep, and sleep.

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

The best thing we have is sleep, of course, and what is sleep except the putting aside of everything tentative for another interval of final and everlasting truth? Sleep isn't dying, but it is certainly keeping in tough with it.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.

I don't get enough sleep so I always have undereye bags.

That if you could acquire enough, accomplish enough, you’d never want to own or do another thing. That if you could eat or sleep enough, you’d never need more. That if enough people loved you, you’d stop needing love.

I don't kill people. Perhaps it's just another inhibition to do away with it. Perhaps not. There's really no way of telling. It's possible I've just never been able to well up enough interest in any person to care long enough to end their life. I'd much rather avoid them altogether. Most of them. It's 4 A.M. and the sky is beautiful up and away from this room and this bed and the oppressive inevitability of sleep. I HATE SLEEP. But sleep always comes (that, or madness).

We wake sleeping, and sleep waking. I do not see so clearly in my sleep; but as to my being awake, I never found it clear enough and free from clouds.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

In a strange room you must empty yourself for sleep. And before you are emptied for sleep, what are you. And when you are emptied for sleep, what are you. And when you are emptied for sleep you are not. And when you are filled with sleep, you never were. I don't know what I am. I don't know if I am or not.

I don't sleep. I wait. I sleep in cars and on couches. I sleep when I can, but when I can't sleep, I just don't, so I figure there's a higher calling keeping me on point that night.

It strikes! one, two, Three, four, five, six. Enough, enough, dear watch, Thy pulse hath beat enough. Now sleep and rest; Would thou could'st make the time to do so too; I'll wind thee up no more.

Methought I heard a voice cry 'Sleep no more! Macbeth does murder sleep', the innocent sleep, Sleep that knits up the ravell'd sleeve of care, The death of each day's life, sore labour's bath, Balm of hurt minds, great nature's second course, Chief nourisher in life's feast...

You can't sleep. Broke people sleep. You got to be willing to sacrifice sleep, if you sleep you may miss the opportunity to be successful.

Whate'er thy joys, they vanish with the day: Whate'er thy griefs, in sleep they fade away, To sleep! to sleep! Sleep, mournful heart, and let the past be past: Sleep, happy soul, all life will sleep at last.

In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.

I have used movies to go to sleep at night. You flip from channel to channel to channel and see just enough to make your brain mushy and go to sleep.

Sleep is probably the most important biological function. If you don't get enough sleep, you can get psychiatric illnesses and all types of different illnesses.

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

Enough people like me. Enough to let me sleep at night.

I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.

Naptime,? said Christian, leading her toward the bed. ?I still need a shower.? ?Sleep first. Shower later.? He pulled back the covers. ?I?ll sleep with you.? ?Sleep or sleep?? she asked dryly, sliding gratefully into bed. ?Real sleep. You need it.? He crawled in beside her, spooning against her and resting his face on her shoulder. ?Of course, afterward, if you want to conduct any official Council business...? ?I swear, if you say ‘Little Dragomirs,? you can sleep in the hall.

I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.

I can sleep a whole day. If no one woke me up, I would sleep for 24 hours. I think it's a combination of my age and my appreciation for sleep. Sleep is so wonderful. Sometimes you can oversleep and feel like you've waster your time, but I think it's one of the bestways to spend your time.

Sleep is the real beauty secret, but I don't get enough of that.

I submerged myself in his life. Before I went to sleep at night, that's what I was watching. The videos would literally be going on while I was sleep; that's what I was hearing in my sleep. I woke up in the morning, Tupac.

There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.

I'm a simple man. All I want is enough sleep for two normal men, enough whiskey for three, and enough women for four.

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.

I'm always worrying: 'Am I spending enough time with my kids? Am I working too hard? Have I scheduled enough playdates this week?' I don't sleep much.

A vast black sleep falls over my life sleep, all hope sleep, all desire.

Still it cried ‘Sleep no more!’ to all the house: ‘Glamis hath murder’d sleep, and therefore Cawdor shall sleep no more,—Macbeth shall sleep no more!

When I did '3 Nights,' it was just one of those days where we'd gotten enough sleep, enough food, and we were excited.

When the journey's over/There'll be time enough to sleep.

Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.

So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.

I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.

They managed to sleep together, but there wasn't enough for dreaming.

When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.

Maybe you don't like your job, maybe you didn't get enough sleep, well nobody likes their job, nobody got enough sleep. Maybe you just had the worst day of your life, but you know, there's no escape, there's no excuse, so just suck up and be nice.

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Karma Repair Kit Items 1-4. 1.Get enough food to eat, and eat it. 2.Find a place to sleep where it is quiet, and sleep there. 3.Reduce intellectual and emotional noise until you arrive at the silence of yourself, and listen to it. 4.

I don't think a director should have any kids. I don't even think it's good for your physical health. Even guys in their 30s look exhausted because directors never get enough sleep. What I do is stressful enough