Three half-mile repeats on the track at 5-K race pace with a short recovery jog in between shouldn't scare anyone away-and it will improve your speed.
If death meant just leaving the stage long enough to change costume and come back as a new character, would you slow down? Or speed up?
Be wise with speed; a fool at forty is a fool indeed.
You watch a hockey game, and the hand-eye coordination and the speed is really miraculous; how those guys track the puck alone, just following it with their eyes.
I had debilitating back pain. Three years later, I'm 40 pounds heavier and generating 20 or 25 miles an hour more ball speed.
A horse can lend its rider the speed and strength he or she lacks - but the rider who is wise remembers it is no more then a loan.
I was a DC fan; The Flash was always my favorite character. He was sort of the most average guy amongst all of these icons, even though he had super speed, you know?
O to speed where there is space enough and air enough at last!
Having served as a member of parliament for more than two decades, I'm well aware that there can be genuine constraints that affect the speed at which certain issues progress.
Bird's mind and fingers work with incredible speed. He can imply four chord changes in a melodic pattern where another musician would have trouble inserting two.
Even as we ought to accept that each country would progress with a different method and speed toward that goal, the standard for the expected end-state should not be lowered.
The nature of rumor is well known to all. It was your own poet who said: 'Rumor, an evil surpassing all evils in speed.'
It's Obama's bad luck that he got elected just as the mayhem of the foreclosures, the banking collapse, and the General Motors disaster was accelerating the surge in unemployment to warp speed.
Don’t let your life speed out of control. Live intentionally. Do something today that will last beyond your lifetime.
When practicing, it's great to break a part down into its different elements, start slowly, and then try to build up the speed until you're playing as fast as you possibly can.
The smoke and the fire and the speed, the action and the sound, and everything that goes together, [the steam engine] is the most beautiful machine that we ever made, there's just nothing like it.
The speed of the TV stuff vs. the self-imposed pace of novel writing has been a big adjustment, and going back and forth often feels like whiplash.
We are attacked by radio and television and visual communication at such speed and with such force that painting seems very old fashioned ...why shouldn't it be done with that power and gusto [of advertising], with that impact.
In football, strength can only succeed when mixed with agility, balance, speed and intelligence about what's going on around you. But, without strength, I wouldn't be here.
The recent evidence increasingly suggests that an economic expansion is already well under way, although an array of influences unique to this business cycle seems likely to moderate its speed.
I don't like traffic cameras. In fact, I hate them. But that doesn't mean I can break the speed limit and run red lights to get to a New Orleans Saints game.
For 100 m., you have to go out fast but also bring it back, so we've been doing a lot of work on the back-end speed.
Super Cruise will follow the lanes of the road, follow the speed you set, and you can be hands-off driving on an expressway.
In speed skating, we want to have the strongest, most powerful lower half of the body and don't want to have any weight on top.
Namby-pamby little routines that don't speed up your heartbeat and make you sweat aren't worth your while.
All sports are continuously developing, but what they all have in common is that the speed is increasing. That's also true of tennis; the ball is getting faster and faster.
According to me, your life is going to be a gradual process of becoming kinder and more loving. Hurry up. Speed it along. Start right now.
At some point, the power side of the game has to peak, players can't get much bigger. Guys will be doing more footwork and explosive-speed stuff.
The impending destruction of jobs due to automation and AI technologies is definitely increasing the need for - and speed at which - we have to implement big solutions, such as a universal basic income.
The rhythm of the ride carried them on and on, and she knew that the horse was as eager as she, as much in love with the speed and air and freedom.
Any discrimination, like sharp turns in a road, becomes critical because of the tremendous speed at which we are traveling into the high-tech world of a service economy.
Our light-speed, globally connected economy has led to the rise of a new super-elite that consists, to a notable degree, of first- and second-generation wealth.
It's just fantastic to feel the speed and the braking. It was a hard work - to hold an f1 car on the circuit is a job in itself. To drive quickly is another thing. I enjoyed it.
My workouts are mostly interval-based, so I'm never running at a constant speed. I'm always switching it up because I don't want my body getting used to one thing in particular.
You have the 20th century wrapping up and everything is moving at this breakneck speed? And then, painting is still walking. It's just a very human activity that takes time.
I was always out wiping around on the farm with three-wheelers and four-wheelers. I loved the speed and the adrenaline rush that followed.
Because Washington state now votes by mail, elections here tend to play out, at an agonizingly slow speed, over many days and, sometimes, weeks.
I wanted to explore what all this new-found wealth means for the different generations of Chinese who have to live together in this place that is transforming at warp speed into the richest country on the planet.
The one effective method of defending one's own territory from an offensive by air is to destroy the enemy's air power with the greatest possible speed.
The spread of civilisation may be likened to a fire; first, a feeble spark, next a flickering flame, then a mighty blaze, ever increasing in speed and power.
Speed is vital. You got to strike fast. Fads have short lives, and you got to get what you can - like the case of the Pet Rock.
An emotion that lives with me is a sense of 'what might have been' had injuries not robbed me of my most lethal weapon - speed.
We pass thoughts around, from mind to mind, so compulsively and with such speed that the brains of mankind often appear, functionally, to be undergoing fusion.
Everything is now moving fast so communication has to be fast as well. But the tragedy is that we have attained this speed at the cost of depth of words.
Faith is belief in what you cannot see or prove or touch. Faith is walking face-first and full-speed into the dark.
I work on my speed and strength every day, and I do a lot of work on my first five yards. For a footballer, that's really important.
As the news agenda goes into warp speed, it becomes ever more difficult for authors writing about current events to keep their books timely and relevant.
It doesn't take a language long to disappear once the spirit to continue with it leaves its community. In fact, the speed of the decline has been one of the main findings of recent linguistic research.
She started off, walking fast, as if the speed of her steps could give form to the things she felt.
But I have tried to go over it very carefully, not merely what the evidence is, but with psychoanalysts and psychologists, and I think we're just about all agreed that Lincoln and Speed did not have a homosexual relationship.
If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion.
If they're traveling at the speed of light, their month is perhaps the equivalent of twenty of our years. So they're just buzzing around having a good old time, continuously looking.
The history of art is filled with people who did not live long enough to enjoy a sympathetic public, and their misery argues that criticism should try to speed justice.
Birds are the most accomplished aeronauts the world has ever seen. They fly high and low, at great speed, and very slowly. And always with extraordinary precision and control.
I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life.
A meeting moves at the speed of the slowest mind in the room. (In other words, all but one participant will be bored, all but one mind underused.)
You lose speed, that's normal, but the technique you never lose.
In this position I play, it's just repetition and continuing to throw the routes and getting that velocity back that you would throw in game speed.
Gary Speed was honourable, trustworthy and a joy to manage. He was honest, he was a role model and he was a great bloke. An avid learner, he recognised responsibility and he was always fully committed.
The car crash that took the lives of these two lovely people has been portrayed as a traffic accident caused by a drunk driving at high speed. The reality is that it was murder.
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